Members' Recipes
Native Wild Rice & Bean Medley
A nutrient-dense medley celebrating true wild rice (Manoomin) from the Great Lakes region. This ancestral "supergrain" is paired with tender beans, fresh parsley, and lemon for a complete protein-rich meal...
Native Wild Rice & Bean Medley
A nutrient-dense medley celebrating true wild rice (Manoomin) from the Great Lakes region. This ancestral "supergrain" is paired with tender beans, fresh parsley, and lemon for a complete protein-rich meal...
Three Sisters "Grain" Bowl
A nourishing bowl celebrating the Three Sisters tradition with hominy, beans, and steamed greens. This simple, customizable meal honors Native American agricultural wisdom with fiber-rich hominy, protein-packed beans, and nutrient-dense...
Three Sisters "Grain" Bowl
A nourishing bowl celebrating the Three Sisters tradition with hominy, beans, and steamed greens. This simple, customizable meal honors Native American agricultural wisdom with fiber-rich hominy, protein-packed beans, and nutrient-dense...
Squash Blossom & Corn Frittata
A plant-based frittata celebrating the fleeting beauty of squash blossoms. Made with chickpea flour, sweet corn, and nutritional yeast, this egg-free dish creates a custard-like texture with zero cholesterol and...
Squash Blossom & Corn Frittata
A plant-based frittata celebrating the fleeting beauty of squash blossoms. Made with chickpea flour, sweet corn, and nutritional yeast, this egg-free dish creates a custard-like texture with zero cholesterol and...
Slow-Simmered Maple Squash & Red Bean Stew
A warming Northeastern-inspired stew balancing earthy red beans and sweet winter squash with a hint of pure maple syrup. Slow-simmered with rosemary and thyme, this hearty bowl showcases ancestral ingredients...
Slow-Simmered Maple Squash & Red Bean Stew
A warming Northeastern-inspired stew balancing earthy red beans and sweet winter squash with a hint of pure maple syrup. Slow-simmered with rosemary and thyme, this hearty bowl showcases ancestral ingredients...
Zucchini & Corn Fritters (Oven-Baked)
Crispy oven-baked fritters featuring summer zucchini and sweet corn bound with masa harina. These oil-free, gluten-free bites use the "squeeze method" to remove excess moisture for maximum crunch without frying.
Zucchini & Corn Fritters (Oven-Baked)
Crispy oven-baked fritters featuring summer zucchini and sweet corn bound with masa harina. These oil-free, gluten-free bites use the "squeeze method" to remove excess moisture for maximum crunch without frying.
Herbed Hominy & Tepary Bean "Risotto"
A chewy, nutrient-dense twist on risotto using nixtamalized hominy and protein-rich Tepary beans. This Indigenous Southwest-inspired dish creates a creamy, satisfying bowl without rice, dairy, or constant stirring.
Herbed Hominy & Tepary Bean "Risotto"
A chewy, nutrient-dense twist on risotto using nixtamalized hominy and protein-rich Tepary beans. This Indigenous Southwest-inspired dish creates a creamy, satisfying bowl without rice, dairy, or constant stirring.
Three Sisters Tostadas
A deconstructed celebration of the Three Sisters using crispy oil-free corn tostadas. Layered with creamy pinto beans, sautéed summer squash, and sweet corn, this handheld meal honors ancestral foodways with...
Three Sisters Tostadas
A deconstructed celebration of the Three Sisters using crispy oil-free corn tostadas. Layered with creamy pinto beans, sautéed summer squash, and sweet corn, this handheld meal honors ancestral foodways with...
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...