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Members' Recipes

Overhead shot of a chilled sesame soba noodle salad in a ceramic bowl with edamame, cucumber, green onions, fresh cilantro, and toasted sesame seeds on a linen surface.

Chilled Sesame Soba Noodle Salad with Edamame &...

Dinner draft gluten-free option Japanese-inspired Lunch meal-prep Members Recipes noodles plant-forward quick reviewed salad soba summer Vegan/Adaptable World Flavours

Chilled soba noodles tossed in a sesame-ginger dressing with edamame, cucumber, and fresh herbs — a 20-minute plant-forward summer salad that’s perfect for meal prep.

Chilled Sesame Soba Noodle Salad with Edamame &...

Chilled soba noodles tossed in a sesame-ginger dressing with edamame, cucumber, and fresh herbs — a 20-minute plant-forward summer salad that’s perfect for meal prep.

overhead shot of warm hummus in a wide ceramic bowl with the olive oil well, whole spiced chickpeas bloomed in cumin and smoked paprika, sumac dusting, torn parsley, and flatbread at the edge of frame on a warm stone surface

Warm Hummus with Spiced Chickpeas

Ancestral Breakfast Digestive Health Gluten-free Grains & Legumes Lebanese Levantine Lunch Members Recipes Middle Eastern Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Levantine-style hummus served warm, topped with whole chickpeas bloomed in cumin and smoked paprika — the way it has been eaten for breakfast across the Eastern Mediterranean for centuries.

Warm Hummus with Spiced Chickpeas

Levantine-style hummus served warm, topped with whole chickpeas bloomed in cumin and smoked paprika — the way it has been eaten for breakfast across the Eastern Mediterranean for centuries.

Overhead shot of the finished mujaddara bowl with caramelised onions, olive oil, parsley, yoghurt, and salad alongside on a warm stone surface.

Mujaddara (Lebanese Lentils & Rice)

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Lebanese Lunch Members Recipes Middle Eastern Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

The ancient Levantine dish of deeply caramelised onions, green lentils, and rice — a complete protein in a single bowl, and one of the most satisfying meals in the Eastern...

Mujaddara (Lebanese Lentils & Rice)

The ancient Levantine dish of deeply caramelised onions, green lentils, and rice — a complete protein in a single bowl, and one of the most satisfying meals in the Eastern...

Overhead shot, golden-brown glazed patties with tahini drizzle, coriander, and cucumber ribbon salad on a warm stone surface

Miso-Glazed Lentil Patties

Dairy-free Dinner Fermented Fusion Gluten-free Grains & Legumes Green Lentils Gut Health Japanese Lentils Lunch Main Course Make-ahead Members Recipes Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Firm green lentil patties with a fermented miso glaze — combining two gut-health powerhouses in one dish. Pan-fried until golden, served with a quick cucumber salad and tahini drizzle.

Miso-Glazed Lentil Patties

Firm green lentil patties with a fermented miso glaze — combining two gut-health powerhouses in one dish. Pan-fried until golden, served with a quick cucumber salad and tahini drizzle.

Side angle, wide ceramic bowl, deep golden-orange soup with a coconut cream swirl, coriander, and lime wedge on a warm stone surface.

Spiced Red Lentil & Coconut Soup

Ancestral Anti-inflammatory Coconut Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course Members Recipes Plant-based Plant-Forward Pulse of Life Red Lentils Soup South Asian Sri Lankan Vegan/Adaptable Wellness Whole foods World Flavours

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Spiced Red Lentil & Coconut Soup

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Overhead cast iron skillet with the full dish — poached eggs, chickpeas, brick-red sauce, feta, parsley, lemon wedge, and pita alongside on warm stone.

Chickpea Shakshuka

Breakfast Brunch Chickpeas comfort food Dairy-free Dinner Eggs Gluten-free Grains & Legumes Israeli Levantine Lunch Main Course make-ahead Members Recipes Middle Eastern Module 05 North African one-pan Pulse of Life Tomato Vegan/Adaptable Vegetarian weeknight World Flavours

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

Chickpea Shakshuka

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

Overhead shot of the silky deep reddish-brown dal with butter melting in, cream swirl, fresh coriander, and warm naan alongside on a stone surface.

Dal Makhani (Slow-Cooked Black Lentils)

Black Lentils comfort food Dinner Gluten-free Grains & Legumes Indian Main Course make-ahead Members Recipes Module 05 North Indian Pulse of Life Punjabi slow-cook Urad Dal Vegetarian World Flavours

The Punjabi classic — whole black urad lentils simmered low and slow until silky and deeply flavoured. The dal that rewards patience above all else.

Dal Makhani (Slow-Cooked Black Lentils)

The Punjabi classic — whole black urad lentils simmered low and slow until silky and deeply flavoured. The dal that rewards patience above all else.

Overhead shot of golden blistered socca in a cast iron skillet, cut into wedges, finished with flaky salt, rosemary, and an olive oil drizzle.

Chickpea Flour Socca (Farinata)

15-minute meals 5-ingredient Appetizer Chickpea Flour Dairy-free Flatbread Gluten-free Grains & Legumes Italian Ligurian Mediterranean Members Recipes Module 05 Pulse of Life quick Side Dish Snack Vegan/Adaptable Vegetarian World Flavours

The ancient Ligurian flatbread — just chickpea flour, water, olive oil, and rosemary — baked until golden and crisp. Four ingredients, zero fuss, extraordinary results.

Chickpea Flour Socca (Farinata)

The ancient Ligurian flatbread — just chickpea flour, water, olive oil, and rosemary — baked until golden and crisp. Four ingredients, zero fuss, extraordinary results.

Overhead shot of the soup in a deep bowl — jet black lentils in rich amber broth, olive oil drizzle, flat-leaf parsley, a sliver of preserved lemon rind, and rose harissa alongside on a warm stone surface.

Black Beluga Lentil Soup with Preserved Lemon

Black Beluga Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course make-ahead meal-prep Members Recipes Middle Eastern Module 05 Moroccan North African Preserved Lemon Pulse of Life Soup Vegan/Adaptable Vegetarian World Flavours

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Black Beluga Lentil Soup with Preserved Lemon

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Overhead shot of the dressed Puy lentil salad with tarragon, parsley, chives, and shallot rings, Dijon jar and lemon at the edge of frame on a warm stone surface

French Puy Lentil Salad with Dijon & Herbs

Ancestral Digestive Health Dinner French Gluten-free Grains & Legumes Lunch Members Only Plant-based Plant-Forward Pulse of Life Side-Dish Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

French Puy Lentil Salad with Dijon & Herbs

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

Chana Masala

Chana Masala

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Indian Lunch Members Only Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

Chana Masala

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

Overhead, wide ceramic bowl, deep rich ragù over pappardelle with parsley and olive oil on a warm stone surface.

Lentil Bolognese

Ancestral Comfort food Dairy-free Dinner French Puy Lentils Gluten-free Grains & Legumes Italian Lentils Main Course Make-ahead Members Recipes Pasta Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

Lentil Bolognese

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...