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Members' Recipes

verhead view of a strawberry balsamic grilled chicken salad on a white ceramic platter with sliced grilled chicken, fresh strawberries, arugula, crumbled goat cheese, candied pecans, and balsamic glaze drizzle.

Strawberry Balsamic Grilled Chicken Salad

bbq Dinner Everyday Meals grilling Lunch make-ahead Meat and Poultry Members Recipes Poultry quick-fix Seasonal strawberry

Juicy balsamic-marinated grilled chicken, ripe summer strawberries, peppery arugula, goat cheese, and candied pecans with a glossy balsamic dressing. Elegant enough for entertaining, easy enough for any night.

Strawberry Balsamic Grilled Chicken Salad

Juicy balsamic-marinated grilled chicken, ripe summer strawberries, peppery arugula, goat cheese, and candied pecans with a glossy balsamic dressing. Elegant enough for entertaining, easy enough for any night.

Overhead view of a cold sesame noodle salad with shredded chicken, purple cabbage, julienned carrot, cucumber, green onions, and toasted sesame seeds in a wide ceramic bowl, styled on a linen surface with chopsticks and a small dish of dressing.

Cold Sesame Noodle Salad with Shredded Chicken

Dinner Entertaining Everyday Meals Lunch make-ahead Meat and Poultry Members Recipes no-cook pan-asian Poultry quick-fix Seasonal World Flavours

Silky noodles, tender shredded chicken, crisp summer vegetables, and a deeply savoury sesame-ginger dressing. Meal-prep friendly, no-cook friendly, and even better the next day.

Cold Sesame Noodle Salad with Shredded Chicken

Silky noodles, tender shredded chicken, crisp summer vegetables, and a deeply savoury sesame-ginger dressing. Meal-prep friendly, no-cook friendly, and even better the next day.

Overhead view of a charred corn and peach salad on a white ceramic platter, with whipped feta, fresh basil and mint, jalapeño, red onion, toasted pepitas, and a chilli-lime dressing drizzle.

Charred Corn & Peach Salad with Whipped Feta an...

Corn Dinner Everyday Meals Feta Gluten-Free Grilling Lunch Members Recipes Peach Plant-Forward Quick Salad Seasonal Side Dish Stone Fruit Summer Vegetarian

A vibrant summer salad featuring charred corn and caramelised peaches on a bed of whipped feta, finished with a bright chilli-lime dressing. Ready in under 30 minutes.

Charred Corn & Peach Salad with Whipped Feta an...

A vibrant summer salad featuring charred corn and caramelised peaches on a bed of whipped feta, finished with a bright chilli-lime dressing. Ready in under 30 minutes.

Overhead view of a grilled peach and burrata salad on a white ceramic platter with arugula, toasted pecans, fresh basil, and honey-basil vinaigrette

Grilled Peach & Burrata Salad with Honey-Basil ...

Burrata Dinner Entertaining Everyday Meals Gluten-Free Grilling Italian-Inspired Lunch Members Recipes Peach Plant-Forward Quick Salad Seasonal Side Dish Starter Stone Fruit Summer Vegetarian World Flavours

Grilled peaches caramelised at the edges, torn burrata, peppery arugula, toasted pecans, and a honey-basil vinaigrette. Summer cooking at its best — ready in under 20 minutes.

Grilled Peach & Burrata Salad with Honey-Basil ...

Grilled peaches caramelised at the edges, torn burrata, peppery arugula, toasted pecans, and a honey-basil vinaigrette. Summer cooking at its best — ready in under 20 minutes.

Creamy tomato basil soup in a white ceramic bowl with a swirl of cream and fresh basil garnish on a rustic wooden table

Creamy Tomato Basil Soup

30-minute meals basil comfort food dairy-free option Easy Everyday Meals gluten-free Lunch Members Recipes pantry staples Plant-Forward soup tomato vegetarian winter recipes

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Creamy Tomato Basil Soup

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Bowl of creamy white bean and kale soup with vibrant green kale, white beans in rich broth, drizzled with olive oil and garnished with fresh parsley

Creamy White Bean & Kale Soup

comfort food Dinner Everyday Meals gluten-free healthy recipes kale Lunch meal prep Members Recipes Plant-Forward soup vegan Vegetable Vegetarian white beans

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Creamy White Bean & Kale Soup

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Golden turmeric ginger lentil soup in a ceramic bowl garnished with fresh coriander and coconut milk

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

Anti-inflammatory Dinner Everyday Meals Ginger Gluten-free Lentils Lunch Members Recipes Plant-Forward Side Dish Soup Turmeric Vegan Wellness

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Moroccan chickpea and turmeric stew in a ceramic bowl, golden-orange broth with chickpeas and wilted spinach, steam rising — built on a full spice bloom in olive oil.

Moroccan Chickpea & Turmeric Stew

Anti-Inflammatory Chickpea Dairy-Free Dinner Everyday Meals Gluten-Free Heritage and Longevity Lunch Main Course Members Recipes Module 4 Moroccan Plant-Forward Soup Spice Apothecary Turmeric Vegan World Flavours

The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...

Moroccan Chickpea & Turmeric Stew

The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...

A ras el hanout grain bowl with roasted chickpeas and caramelised vegetables over freekeh, harissa yogurt, fresh parsley and mint, and toasted almonds — North African spice tradition in a complete, nourishing bowl.

Ras el Hanout Grain Bowl

Anti-Inflammatory Chickpeas Dairy-Free adaptable Dinner Everyday Meals Gluten-Free Grain Bowl Heritage and Longevity Lunch Make-Ahead Members Recipes Module 4 Moroccan North African Plant-Forward Roasted Spice Apothecary Vegan adaptable World Flavours

Ras el hanout — the North African spice blend of up to thirty ingredients — roasted into chickpeas and vegetables and served over warm grains with harissa yogurt and fresh...

Ras el Hanout Grain Bowl

Ras el hanout — the North African spice blend of up to thirty ingredients — roasted into chickpeas and vegetables and served over warm grains with harissa yogurt and fresh...

Three spiced black bean and sweet potato tacos on a wooden board — caramelised sweet potato, dark spiced beans, bright pink pickled red onion, avocado, coriander, and a drizzle of turmeric tahini dressing. Bold flavour, functional spice.

Spiced Black Bean & Sweet Potato Tacos

Anti-Inflammatory Black Bean Cumin Dairy-Free Dinner Everyday Meals Gluten-Free adaptable Lunch Main Course Members Recipes Module 4 Plant-Forward Spice Apothecary Sweet Potato Tacos Vegan

Cumin, smoked paprika, and a touch of cinnamon in the spice blend. Roasted sweet potato, spiced black beans, and a drizzle of turmeric tahini dressing — a complete plant-based meal...

Spiced Black Bean & Sweet Potato Tacos

Cumin, smoked paprika, and a touch of cinnamon in the spice blend. Roasted sweet potato, spiced black beans, and a drizzle of turmeric tahini dressing — a complete plant-based meal...

A deep ceramic bowl of golden Ayurvedic kitchari — mung dal and basmati rice cooked with turmeric, cumin, and ghee into a thick, flowing porridge — one of Ayurveda's most restorative and digestively gentle dishes.

Ayurvedic Kitchari (Mung Bean & Rice)

Anti-Inflammatory Ayurvedic Dairy-Free Dinner Everyday Meals Ginger Gluten-Free Grains & Legumes Gut Health Heritage and Longevity Indian cuisine Lunch Main Course Members Recipes Module 4 Plant-Forward Spice Apothecary Turmeric Vegan World Flavours

One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...

Ayurvedic Kitchari (Mung Bean & Rice)

One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...

A deep ceramic bowl of cinnamon-spiced red lentil soup finished with a swirl of olive oil, smoked paprika, and fresh coriander, with warm flatbread and a lemon wedge alongside — a blood sugar balancing bowl from The Spice Apothecary.

Cinnamon-Spiced Red Lentil Soup

Anti-Inflammatory Blood Sugar Cinnamon Dairy-Free Dinner Everyday Meals Gluten-Free Heritage and Longevity Lentils Lunch Main Course Members Recipes Module 4 Plant-Forward Soup Spice Apothecary Vegan

Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...

Cinnamon-Spiced Red Lentil Soup

Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...