Members' Recipes
Three Sisters Tostadas
A deconstructed celebration of the Three Sisters using crispy oil-free corn tostadas. Layered with creamy pinto beans, sautéed summer squash, and sweet corn, this handheld meal honors ancestral foodways with...
Three Sisters Tostadas
A deconstructed celebration of the Three Sisters using crispy oil-free corn tostadas. Layered with creamy pinto beans, sautéed summer squash, and sweet corn, this handheld meal honors ancestral foodways with...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Lentil & Vegetable Wellness Stew Recipe
A nutrient-dense lentil and vegetable stew packed with plant protein, fiber, and warming spices. Perfect for meal prep, this wholesome recipe supports gut health and stable energy with simple, whole-food...
Lentil & Vegetable Wellness Stew Recipe
A nutrient-dense lentil and vegetable stew packed with plant protein, fiber, and warming spices. Perfect for meal prep, this wholesome recipe supports gut health and stable energy with simple, whole-food...
Sardine, White Bean & Lemon Skillet Recipe
Quick 15-minute sardine and white bean skillet with lemon and garlic. Packed with omega-3s, protein, and fiber. A simple, healthy Mediterranean-inspired meal perfect for busy weeknights.
Sardine, White Bean & Lemon Skillet Recipe
Quick 15-minute sardine and white bean skillet with lemon and garlic. Packed with omega-3s, protein, and fiber. A simple, healthy Mediterranean-inspired meal perfect for busy weeknights.
Classic Whole Wheat Sandwich Bread
This classic whole wheat sandwich bread is soft, lightly sweet, and full of nutty grain flavor. An easy, reliable loaf for toast, sandwiches, and daily baking.
Classic Whole Wheat Sandwich Bread
This classic whole wheat sandwich bread is soft, lightly sweet, and full of nutty grain flavor. An easy, reliable loaf for toast, sandwiches, and daily baking.