Members' Recipes

Creamy tomato basil soup in a white ceramic bowl with a swirl of cream and fresh basil garnish on a rustic wooden table

Creamy Tomato Basil Soup

30-minute meals basil comfort food dairy-free option Easy Everyday Meals gluten-free Lunch Members Recipes pantry staples Plant-Forward soup tomato vegetarian winter recipes

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Creamy Tomato Basil Soup

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Bowl of creamy white bean and kale soup with vibrant green kale, white beans in rich broth, drizzled with olive oil and garnished with fresh parsley

Creamy White Bean & Kale Soup

comfort food Dinner Everyday Meals gluten-free healthy recipes kale Lunch meal prep Members Recipes Plant-Forward soup vegan Vegetable Vegetarian white beans

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Creamy White Bean & Kale Soup

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Golden turmeric ginger lentil soup in a ceramic bowl garnished with fresh coriander and coconut milk

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

Anti-inflammatory Dinner Everyday Meals Ginger Gluten-free Lentils Lunch Members Recipes Plant-Forward Side Dish Soup Turmeric Vegan Wellness

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Moroccan Chickpea & Turmeric Stew

The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...

Ras el Hanout Grain Bowl

Ras el hanout — the North African spice blend of up to thirty ingredients — roasted into chickpeas and vegetables and served over warm grains with harissa yogurt and fresh...

Three spiced black bean and sweet potato tacos on a wooden board — caramelised sweet potato, dark spiced beans, bright pink pickled red onion, avocado, coriander, and a drizzle of turmeric tahini dressing. Bold flavour, functional spice.

Spiced Black Bean & Sweet Potato Tacos

Anti-Inflammatory Black Bean Cumin Dairy-Free Dinner Everyday Meals Gluten-Free adaptable Lunch Main Course Members Recipes Module 4 Plant-Forward Spice Apothecary Sweet Potato Tacos Vegan

Cumin, smoked paprika, and a touch of cinnamon in the spice blend. Roasted sweet potato, spiced black beans, and a drizzle of turmeric tahini dressing — a complete plant-based meal...

Spiced Black Bean & Sweet Potato Tacos

Cumin, smoked paprika, and a touch of cinnamon in the spice blend. Roasted sweet potato, spiced black beans, and a drizzle of turmeric tahini dressing — a complete plant-based meal...

Ayurvedic Kitchari (Mung Bean & Rice)

One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...

A deep ceramic bowl of cinnamon-spiced red lentil soup finished with a swirl of olive oil, smoked paprika, and fresh coriander, with warm flatbread and a lemon wedge alongside — a blood sugar balancing bowl from The Spice Apothecary.

Cinnamon-Spiced Red Lentil Soup

Anti-Inflammatory Blood Sugar Cinnamon Dairy-Free Dinner Everyday Meals Gluten-Free Heritage and Longevity Lentils Lunch Main Course Members Recipes Module 4 Plant-Forward Soup Spice Apothecary Vegan

Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...

Cinnamon-Spiced Red Lentil Soup

Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...

Classic Greek salad in a rustic bowl with fresh tomatoes, cucumbers, Kalamata olives, green peppers, and feta cheese drizzled with olive oil

Classic Greek Salad Recipe

Dinner draft Everyday Meals Gluten-free Lunch Mediterranean Members Recipes No-cook Plant-Forward Quick Quick meals Recipes reviewed Salads Side Dish Vegetarian World Flavours

A classic Greek salad with ripe tomatoes, crisp cucumbers, briny olives, and creamy feta. Simple, fresh ingredients dressed with olive oil and oregano—ready in 15 minutes.

Classic Greek Salad Recipe

A classic Greek salad with ripe tomatoes, crisp cucumbers, briny olives, and creamy feta. Simple, fresh ingredients dressed with olive oil and oregano—ready in 15 minutes.

Colourful heirloom tomato salad with torn burrata cheese and fresh basil leaves on a white ceramic platter

Heirloom Tomato Salad with Burrata & Basil

15-minute meals Basil Burrata Entertaining Everyday Meals Gluten-free Lunch Members Recipes Plant-Forward Quick Salad Seasonal Summer Tomato Vegetarian

A simple, elegant salad showcasing peak-season heirloom tomatoes with creamy burrata, fresh basil, and a light vinaigrette. Ready in 15 minutes and perfect for summer entertaining.

Heirloom Tomato Salad with Burrata & Basil

A simple, elegant salad showcasing peak-season heirloom tomatoes with creamy burrata, fresh basil, and a light vinaigrette. Ready in 15 minutes and perfect for summer entertaining.

Creamy sorghum risotto with sautéed mushrooms in a rustic ceramic bowl, topped with Parmesan cheese and fresh parsley

Sorghum Risotto with Mushrooms

Ancient Grains comfort food Dinner Everyday Meals gluten-free Heritage and Longevity Italian-inspired Lunch Members Recipes mushrooms Plant-Forward risotto Sample sorghum vegetarian

A hearty, gluten-free twist on classic risotto featuring chewy sorghum grains and earthy mushrooms in a creamy, savory sauce. This Italian-inspired dish showcases ancient grains in a comforting, satisfying way.

Sorghum Risotto with Mushrooms

A hearty, gluten-free twist on classic risotto featuring chewy sorghum grains and earthy mushrooms in a creamy, savory sauce. This Italian-inspired dish showcases ancient grains in a comforting, satisfying way.

Sorghum Tabbouleh with Herbs & Lemon

A fresh, vibrant twist on traditional tabbouleh that swaps bulgur wheat for nutty, gluten-free sorghum. Packed with fresh herbs, crisp vegetables, and bright lemon.