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Members' Recipes

Overhead shot of chilled mango coconut rice pudding in a ceramic bowl topped with diced fresh mango, toasted coconut flakes, and a sprig of mint, with a lime wedge on the side.

Chilled Mango Coconut Rice Pudding

Baking and Sweets coconut dairy-free dessert gluten-free make-ahead mango Members Recipes Plant-Forward rice summer tropical Vegan/Adaptable

Creamy coconut rice pudding chilled and topped with fresh mango, lime, and toasted coconut — a dairy-free, make-ahead summer dessert ready in 30 minutes.

Chilled Mango Coconut Rice Pudding

Creamy coconut rice pudding chilled and topped with fresh mango, lime, and toasted coconut — a dairy-free, make-ahead summer dessert ready in 30 minutes.

Homemade strawberry and coconut milk popsicles on a white marble surface, surrounded by fresh sliced strawberries and coconut flakes

Strawberry & Coconut Milk Popsicles

3-Ingredient Baking and Sweets Coconut Dairy-Free Dessert draft Frozen Fruit Gluten-Free Kid-Friendly Members Recipes Plant-Forward reviewed Strawberry Summer Vegan/Adaptable

Ripe strawberries, creamy coconut milk, and a touch of honey — blended and frozen into the most refreshing dairy-free summer popsicles.

Strawberry & Coconut Milk Popsicles

Ripe strawberries, creamy coconut milk, and a touch of honey — blended and frozen into the most refreshing dairy-free summer popsicles.

verhead shot of aquafaba chocolate mousse in a wide ceramic bowl with cocoa powder dusting, fresh raspberries, flaky sea salt, and shaved dark chocolate on a warm stone surface

Aquafaba Chocolate Mousse

Aquafaba Chocolate Dairy-free Dessert Entertaining Fermented Gluten-free Gut Health Make-ahead Members Recipes Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods

A plant-based chocolate mousse made with whipped aquafaba — silky, rich, and a revelation for those new to chickpea liquid. No dairy, no eggs, and genuinely impressive.

Aquafaba Chocolate Mousse

A plant-based chocolate mousse made with whipped aquafaba — silky, rich, and a revelation for those new to chickpea liquid. No dairy, no eggs, and genuinely impressive.

Overhead shot, golden-brown glazed patties with tahini drizzle, coriander, and cucumber ribbon salad on a warm stone surface

Miso-Glazed Lentil Patties

Dairy-free Dinner Fermented Fusion Gluten-free Grains & Legumes Green Lentils Gut Health Japanese Lentils Lunch Main Course Make-ahead Members Recipes Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Firm green lentil patties with a fermented miso glaze — combining two gut-health powerhouses in one dish. Pan-fried until golden, served with a quick cucumber salad and tahini drizzle.

Miso-Glazed Lentil Patties

Firm green lentil patties with a fermented miso glaze — combining two gut-health powerhouses in one dish. Pan-fried until golden, served with a quick cucumber salad and tahini drizzle.

Side angle, wide ceramic bowl, deep golden-orange soup with a coconut cream swirl, coriander, and lime wedge on a warm stone surface.

Spiced Red Lentil & Coconut Soup

Ancestral Anti-inflammatory Coconut Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course Members Recipes Plant-based Plant-Forward Pulse of Life Red Lentils Soup South Asian Sri Lankan Vegan/Adaptable Wellness Whole foods World Flavours

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Spiced Red Lentil & Coconut Soup

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Overhead cast iron skillet with the full dish — poached eggs, chickpeas, brick-red sauce, feta, parsley, lemon wedge, and pita alongside on warm stone.

Chickpea Shakshuka

Breakfast Brunch Chickpeas comfort food Dairy-free Dinner Eggs Gluten-free Grains & Legumes Israeli Levantine Lunch Main Course make-ahead Members Recipes Middle Eastern Module 05 North African one-pan Pulse of Life Tomato Vegan/Adaptable Vegetarian weeknight World Flavours

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

Chickpea Shakshuka

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

angled shot on a linen-set dining table with a fork, linen napkin, and a glass of water softly out of focus in the background.

Lentil & Roasted Beet Salad with Walnut Dressing

Beets Black Beluga Lentils Dairy-free Dinner French Gluten-free Lunch make-ahead meal-prep Mediterranean Members Recipes Module 05 Pulse of Life Salad Side Dish Vegan/Adaptable Vegetarian Walnuts

Earthy black beluga lentils with roasted beets, toasted walnuts, and a pomegranate molasses vinaigrette — a salad that holds beautifully and improves as it sits.

Lentil & Roasted Beet Salad with Walnut Dressing

Earthy black beluga lentils with roasted beets, toasted walnuts, and a pomegranate molasses vinaigrette — a salad that holds beautifully and improves as it sits.

Overhead shot of golden blistered socca in a cast iron skillet, cut into wedges, finished with flaky salt, rosemary, and an olive oil drizzle.

Chickpea Flour Socca (Farinata)

15-minute meals 5-ingredient Appetizer Chickpea Flour Dairy-free Flatbread Gluten-free Grains & Legumes Italian Ligurian Mediterranean Members Recipes Module 05 Pulse of Life quick Side Dish Snack Vegan/Adaptable Vegetarian World Flavours

The ancient Ligurian flatbread — just chickpea flour, water, olive oil, and rosemary — baked until golden and crisp. Four ingredients, zero fuss, extraordinary results.

Chickpea Flour Socca (Farinata)

The ancient Ligurian flatbread — just chickpea flour, water, olive oil, and rosemary — baked until golden and crisp. Four ingredients, zero fuss, extraordinary results.

Overhead shot of the soup in a deep bowl — jet black lentils in rich amber broth, olive oil drizzle, flat-leaf parsley, a sliver of preserved lemon rind, and rose harissa alongside on a warm stone surface.

Black Beluga Lentil Soup with Preserved Lemon

Black Beluga Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course make-ahead meal-prep Members Recipes Middle Eastern Module 05 Moroccan North African Preserved Lemon Pulse of Life Soup Vegan/Adaptable Vegetarian World Flavours

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Black Beluga Lentil Soup with Preserved Lemon

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Overhead, wide ceramic bowl, deep rich ragù over pappardelle with parsley and olive oil on a warm stone surface.

Lentil Bolognese

Ancestral Comfort food Dairy-free Dinner French Puy Lentils Gluten-free Grains & Legumes Italian Lentils Main Course Make-ahead Members Recipes Pasta Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

Lentil Bolognese

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

An overhead editorial shot of the golden-brown pajeon sliced into wedges, with whole green onions visible through the crispy batter and a small dish of soy dipping sauce alongside

Traditional Pajeon (파전) (Korean Green Onion Pan...

15-minute meals Appetizer Breakfast Dairy-Free Korean Lunch Meat and Poultry Members Recipes Seafood Snack Vegetarian Vegetarian Option World Flavours

Korea's crispy green onion pancakes — golden and crisp on the outside, tender within. A beloved Korean savoury pancake made with fresh green onions and a light batter, served with...

Traditional Pajeon (파전) (Korean Green Onion Pan...

Korea's crispy green onion pancakes — golden and crisp on the outside, tender within. A beloved Korean savoury pancake made with fresh green onions and a light batter, served with...

Traditional Bulgogi (불고기)

Traditional Bulgogi (불고기)

Beef Dairy-Free Dinner Gluten-Free Option Grilling Korean Meat and Poultry Members Recipes World Flavours

Korea's classic marinated beef — sweet, savoury, and beautifully caramelized. Thinly sliced sirloin marinated in soy, garlic, sesame, and Asian pear, then seared quickly over high heat for tender, flavourful...

Traditional Bulgogi (불고기)

Korea's classic marinated beef — sweet, savoury, and beautifully caramelized. Thinly sliced sirloin marinated in soy, garlic, sesame, and Asian pear, then seared quickly over high heat for tender, flavourful...