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Members' Recipes

overhead shot of warm hummus in a wide ceramic bowl with the olive oil well, whole spiced chickpeas bloomed in cumin and smoked paprika, sumac dusting, torn parsley, and flatbread at the edge of frame on a warm stone surface

Warm Hummus with Spiced Chickpeas

Ancestral Breakfast Digestive Health Gluten-free Grains & Legumes Lebanese Levantine Lunch Members Recipes Middle Eastern Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Levantine-style hummus served warm, topped with whole chickpeas bloomed in cumin and smoked paprika — the way it has been eaten for breakfast across the Eastern Mediterranean for centuries.

Warm Hummus with Spiced Chickpeas

Levantine-style hummus served warm, topped with whole chickpeas bloomed in cumin and smoked paprika — the way it has been eaten for breakfast across the Eastern Mediterranean for centuries.

Overhead shot of the finished mujaddara bowl with caramelised onions, olive oil, parsley, yoghurt, and salad alongside on a warm stone surface.

Mujaddara (Lebanese Lentils & Rice)

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Lebanese Lunch Members Recipes Middle Eastern Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

The ancient Levantine dish of deeply caramelised onions, green lentils, and rice — a complete protein in a single bowl, and one of the most satisfying meals in the Eastern...

Mujaddara (Lebanese Lentils & Rice)

The ancient Levantine dish of deeply caramelised onions, green lentils, and rice — a complete protein in a single bowl, and one of the most satisfying meals in the Eastern...

Side angle, wide ceramic bowl, deep golden-orange soup with a coconut cream swirl, coriander, and lime wedge on a warm stone surface.

Spiced Red Lentil & Coconut Soup

Ancestral Anti-inflammatory Coconut Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course Members Recipes Plant-based Plant-Forward Pulse of Life Red Lentils Soup South Asian Sri Lankan Vegan/Adaptable Wellness Whole foods World Flavours

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Spiced Red Lentil & Coconut Soup

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Overhead shot of the dressed Puy lentil salad with tarragon, parsley, chives, and shallot rings, Dijon jar and lemon at the edge of frame on a warm stone surface

French Puy Lentil Salad with Dijon & Herbs

Ancestral Digestive Health Dinner French Gluten-free Grains & Legumes Lunch Members Only Plant-based Plant-Forward Pulse of Life Side-Dish Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

French Puy Lentil Salad with Dijon & Herbs

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

Chana Masala

Chana Masala

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Indian Lunch Members Only Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

Chana Masala

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

tadka pan over a flame, cumin and mustard seeds crackling in shimmering ghee with curry leaves just added

Masoor Dal Tadka

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Indian Lunch Members Recipes Plant-based Plant-Forward Pulse of Life Wellness Whole foods

The definitive red lentil dal — bloomed with cumin and turmeric, finished with a crackling tadka of ghee, mustard seeds, and curry leaves. A Pulse of Life foundational recipe.

Masoor Dal Tadka

The definitive red lentil dal — bloomed with cumin and turmeric, finished with a crackling tadka of ghee, mustard seeds, and curry leaves. A Pulse of Life foundational recipe.

Overhead, wide ceramic bowl, deep rich ragù over pappardelle with parsley and olive oil on a warm stone surface.

Lentil Bolognese

Ancestral Comfort food Dairy-free Dinner French Puy Lentils Gluten-free Grains & Legumes Italian Lentils Main Course Make-ahead Members Recipes Pasta Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

Lentil Bolognese

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...