Members' Recipes

Ras el Hanout Grain Bowl

Ras el hanout — the North African spice blend of up to thirty ingredients — roasted into chickpeas and vegetables and served over warm grains with harissa yogurt and fresh...

Three spiced black bean and sweet potato tacos on a wooden board — caramelised sweet potato, dark spiced beans, bright pink pickled red onion, avocado, coriander, and a drizzle of turmeric tahini dressing. Bold flavour, functional spice.

Spiced Black Bean & Sweet Potato Tacos

Anti-Inflammatory Black Bean Cumin Dairy-Free Dinner Everyday Meals Gluten-Free adaptable Lunch Main Course Members Recipes Module 4 Plant-Forward Spice Apothecary Sweet Potato Tacos Vegan/Adaptable

Cumin, smoked paprika, and a touch of cinnamon in the spice blend. Roasted sweet potato, spiced black beans, and a drizzle of turmeric tahini dressing — a complete plant-based meal...

Spiced Black Bean & Sweet Potato Tacos

Cumin, smoked paprika, and a touch of cinnamon in the spice blend. Roasted sweet potato, spiced black beans, and a drizzle of turmeric tahini dressing — a complete plant-based meal...

A baking tray of ginger-glazed roasted carrots, halved lengthwise and deeply caramelised with a sticky amber glaze, scattered with fresh coriander, toasted sesame seeds, and a squeeze of lime — double ginger, high heat, and a finish of acid.

Ginger-Glazed Roasted Carrots

Anti-Inflammatory Dairy-Free Dinner Everyday Meals Ginger Gluten-Free Members Recipes Module 4 Plant-Forward Roasted Side Dish Simple Spice Apothecary Vegan/Adaptable

Fresh ginger for brightness, ground ginger for depth, maple syrup and tamari for a sticky glaze that caramelises at high heat. Six to eight medium carrots, one tray, thirty-five minutes.

Ginger-Glazed Roasted Carrots

Fresh ginger for brightness, ground ginger for depth, maple syrup and tamari for a sticky glaze that caramelises at high heat. Six to eight medium carrots, one tray, thirty-five minutes.

Ayurvedic Kitchari (Mung Bean & Rice)

One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...

Turmeric & Black Pepper Roasted Cauliflower

The simplest demonstration of the bioavailability stack. Turmeric and black pepper in olive oil, high heat, deeply caramelised edges — a side dish that is as functional as it is...

Cinnamon-Spiced Red Lentil Soup

Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...

Honey garlic glazed salmon fillet with caramelised glaze, garnished with fresh parsley and lemon wedge on a white plate

Honey Garlic Glazed Salmon

20-minute meals dairy-free Dinner Easy Everyday Meals fish recipes gluten-free option healthy dinner honey garlic Members Recipes quick dinner salmon seafood weeknight dinner

Quick and flavourful honey garlic glazed salmon ready in just 20 minutes. The sweet and savoury glaze caramelizes beautifully for a restaurant-quality weeknight dinner with minimal effort.

Honey Garlic Glazed Salmon

Quick and flavourful honey garlic glazed salmon ready in just 20 minutes. The sweet and savoury glaze caramelizes beautifully for a restaurant-quality weeknight dinner with minimal effort.

Classic Greek salad in a rustic bowl with fresh tomatoes, cucumbers, Kalamata olives, green peppers, and feta cheese drizzled with olive oil

Classic Greek Salad Recipe

Dinner draft Everyday Meals Gluten-free Lunch Mediterranean Members Recipes No-cook Plant-Forward Quick Quick meals Recipes reviewed Salads Side Dish Vegetarian World Flavours

A classic Greek salad with ripe tomatoes, crisp cucumbers, briny olives, and creamy feta. Simple, fresh ingredients dressed with olive oil and oregano—ready in 15 minutes.

Classic Greek Salad Recipe

A classic Greek salad with ripe tomatoes, crisp cucumbers, briny olives, and creamy feta. Simple, fresh ingredients dressed with olive oil and oregano—ready in 15 minutes.

Top-down view of four white ramekins of oeufs en cocotte with silky set whites, golden yolks, wilted spinach, and fresh tarragon, served with toasted baguette on linen.

Oeufs en Cocotte with Crème Fraîche & Herbs

Dinner Egg Eggs Everyday Meals French Market Basket Series Members Only Members Recipes Plant-Forward Vegetarian Weeknight Dinner World Flavours

The most elegant five-ingredient dinner in the French repertoire. Eggs baked in a bain-marie over wilted spinach and crème fraîche, finished with fresh tarragon. Silky whites, warm flowing yolks, toasted...

Oeufs en Cocotte with Crème Fraîche & Herbs

The most elegant five-ingredient dinner in the French repertoire. Eggs baked in a bain-marie over wilted spinach and crème fraîche, finished with fresh tarragon. Silky whites, warm flowing yolks, toasted...

Close-up of a slice of croque monsieur skillet bake being lifted, showing a custardy béchamel interior beneath a deeply golden bubbling cheese crust.

Croque Monsieur Skillet Bake

Baked Cheese Chicken Dinner French Market Basket Series Meat and Poultry Members Only Members Recipes Poultry Weeknight Dinner World Flavours

The French café classic, reimagined for a weeknight family table. Baguette slices blanketed in a Dijon béchamel, topped with bubbling Gruyère and Comté, and baked until deeply golden. Night 4...

Croque Monsieur Skillet Bake

The French café classic, reimagined for a weeknight family table. Baguette slices blanketed in a Dijon béchamel, topped with bubbling Gruyère and Comté, and baked until deeply golden. Night 4...

Top-down view of a warm Puy lentil salad on a white platter with golden lardons, sliced chicken, halved soft-boiled eggs, and baby spinach, drizzled with Dijon vinaigrette on linen.

Warm Lentil Salad with Dijon Vinaigrette, Lardo...

Chicken Dinner Egg French Lentils Market Basket Series Meat and Poultry Members Only Members Recipes Poultry Salad Weeknight Dinner

The French bistro salad at its finest. Warm Puy lentils over baby spinach with smoky lardons, sliced chicken, jammy soft-boiled eggs, and a sharp Dijon vinaigrette. A complete dinner that...

Warm Lentil Salad with Dijon Vinaigrette, Lardo...

The French bistro salad at its finest. Warm Puy lentils over baby spinach with smoky lardons, sliced chicken, jammy soft-boiled eggs, and a sharp Dijon vinaigrette. A complete dinner that...

Top-down view of a white bowl of soupe au pistou with shredded chicken, white beans, cherry tomatoes, and a swirl of green parsley pistou, served with sliced baguette on linen.

Soupe au Pistou with Chicken & White Beans

Chicken Dinner Everyday Meals French Market Basket Series Meat and Poultry Members Only Members Recipes Poultry Soup Weeknight Dinner World Flavours

A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...

Soupe au Pistou with Chicken & White Beans

A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...