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Members' Recipes

Charred corn, black beans, cotija, and a punchy chili-lime dressing — a bold, no-fuss summer salad inspired by Mexican street corn that comes together in 20 minutes.

Corn & Black Bean Street Salad

black bean corn Dinner gluten-free Lunch Members Recipes mexican-inspired plant-forward quick reviewed salad summer vegetarian

Charred corn, black beans, cotija, and a punchy chili-lime dressing — a bold, no-fuss summer salad inspired by Mexican street corn that comes together in 20 minutes.

Corn & Black Bean Street Salad

Charred corn, black beans, cotija, and a punchy chili-lime dressing — a bold, no-fuss summer salad inspired by Mexican street corn that comes together in 20 minutes.

Overhead shot of a chilled sesame soba noodle salad in a ceramic bowl with edamame, cucumber, green onions, fresh cilantro, and toasted sesame seeds on a linen surface.

Chilled Sesame Soba Noodle Salad with Edamame &...

Dinner draft gluten-free option Japanese-inspired Lunch meal-prep Members Recipes noodles plant-forward quick reviewed salad soba summer Vegan/Adaptable World Flavours

Chilled soba noodles tossed in a sesame-ginger dressing with edamame, cucumber, and fresh herbs — a 20-minute plant-forward summer salad that’s perfect for meal prep.

Chilled Sesame Soba Noodle Salad with Edamame &...

Chilled soba noodles tossed in a sesame-ginger dressing with edamame, cucumber, and fresh herbs — a 20-minute plant-forward summer salad that’s perfect for meal prep.

Honey-harissa chicken skewers with a caramelized glaze on a white platter with cucumber-yogurt sauce, fresh mint, and lemon wedges

Honey-Harissa Chicken Skewers with Yogurt & Cuc...

30-Minute Chicken Dinner draft Gluten-Free option Grilling Harissa High Protein Meat and Poultry Members Recipes Poultry Quick Skewers Summer

Smoky, sticky honey-harissa chicken skewers with a cool cucumber-yogurt sauce — a flavour-packed summer grill recipe ready in under 30 minutes.

Honey-Harissa Chicken Skewers with Yogurt & Cuc...

Smoky, sticky honey-harissa chicken skewers with a cool cucumber-yogurt sauce — a flavour-packed summer grill recipe ready in under 30 minutes.

Chilli-lime shrimp tacos with mango slaw and lime crema in warm corn tortillas on a wooden board, garnished with fresh cilantro

Chilli-Lime Shrimp Tacos with Mango Slaw

25-Minute Dairy-Free option Dinner draft Entertaining Gluten-Free option Members Recipes Quick Seafood Shrimp Summer Tacos

Smoky chilli-lime shrimp, sweet mango slaw, and a tangy lime crema in warm tortillas — a vibrant summer taco ready in under 25 minutes.

Chilli-Lime Shrimp Tacos with Mango Slaw

Smoky chilli-lime shrimp, sweet mango slaw, and a tangy lime crema in warm tortillas — a vibrant summer taco ready in under 25 minutes.

Lemon orzo with wilted spinach, crumbled feta, and toasted almonds in a wide white bowl, garnished with fresh dill and a lemon wedge

Lemon Orzo with Spinach, Feta & Toasted Almonds

20-Minute Dinner draft Everyday Meals Feta Lemon Lunch Make-Ahead Members Recipes Orzo Pasta Plant-Forward Quick Summer Vegetarian

Tender orzo tossed with wilted spinach, salty feta, toasted almonds, and a bright lemon dressing — ready in 20 minutes and just as good the next day.

Lemon Orzo with Spinach, Feta & Toasted Almonds

Tender orzo tossed with wilted spinach, salty feta, toasted almonds, and a bright lemon dressing — ready in 20 minutes and just as good the next day.

Chilled tomato gazpacho in a wide white ceramic bowl with diced cucumber garnish and a drizzle of vibrant green herb oil

Chilled Tomato Gazpacho with Cucumber & Herb Oil

Dinner Everyday Meals Gazpacho Gluten-Free Lunch Make-Ahead No-Cook Plant-Forward Quick reviewed Soup Summer Tomato Vegan/Adaptable Vegetable Vegetables

A vibrant, ice-cold tomato gazpacho with cucumber and a bright herb oil — no-cook, make-ahead, and ready in 15 minutes of active prep.

Chilled Tomato Gazpacho with Cucumber & Herb Oil

A vibrant, ice-cold tomato gazpacho with cucumber and a bright herb oil — no-cook, make-ahead, and ready in 15 minutes of active prep.

A bowl of Louisiana-style red beans and rice with smoked andouille sausage in a thick creamy sauce, topped with sliced green onions and fresh parsley, styled on a wooden surface with a linen napkin.

Louisiana-Style Red Beans and Rice

andouille budget meals Cajun comfort food Dinner Everyday Meals freezer friendly gluten free option Grains & Legumes high fibre high protein Louisiana make ahead Meat and Poultry Members Recipes module-5 Pork pulse of life red beans and rice smoked sausage

A classic Louisiana staple of slow-simmered red kidney beans with smoked andouille sausage, the Cajun Holy Trinity, and pantry spices — served over fluffy rice. Hearty, budget-friendly, and feeds 8–10.

Louisiana-Style Red Beans and Rice

A classic Louisiana staple of slow-simmered red kidney beans with smoked andouille sausage, the Cajun Holy Trinity, and pantry spices — served over fluffy rice. Hearty, budget-friendly, and feeds 8–10.

Rustic lentil cottage pie in a ceramic baking dish with a golden mashed potato crust, fork ridges, and bubbling edges, styled on a wooden surface with a linen napkin.

Rustic Lentil Cottage Pie

budget meals casserole comfort food cottage pie Dinner Everyday Meals family dinner freezer friendly Grains & Legumes high fibre high protein lentils make ahead mashed potato Members Recipes module-5 pulse of life Vegan/Adaptable vegetarian

A hearty, budget-friendly lentil cottage pie with a rich savoury filling and golden mashed potato crust. Packed with protein and fibre, this comforting family meal serves 8–10 and freezes beautifully.

Rustic Lentil Cottage Pie

A hearty, budget-friendly lentil cottage pie with a rich savoury filling and golden mashed potato crust. Packed with protein and fibre, this comforting family meal serves 8–10 and freezes beautifully.

Overhead shot of the finished mujaddara bowl with caramelised onions, olive oil, parsley, yoghurt, and salad alongside on a warm stone surface.

Mujaddara (Lebanese Lentils & Rice)

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Lebanese Lunch Members Recipes Middle Eastern Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

The ancient Levantine dish of deeply caramelised onions, green lentils, and rice — a complete protein in a single bowl, and one of the most satisfying meals in the Eastern...

Mujaddara (Lebanese Lentils & Rice)

The ancient Levantine dish of deeply caramelised onions, green lentils, and rice — a complete protein in a single bowl, and one of the most satisfying meals in the Eastern...

Overhead shot, golden-brown glazed patties with tahini drizzle, coriander, and cucumber ribbon salad on a warm stone surface

Miso-Glazed Lentil Patties

Dairy-free Dinner Fermented Fusion Gluten-free Grains & Legumes Green Lentils Gut Health Japanese Lentils Lunch Main Course Make-ahead Members Recipes Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Firm green lentil patties with a fermented miso glaze — combining two gut-health powerhouses in one dish. Pan-fried until golden, served with a quick cucumber salad and tahini drizzle.

Miso-Glazed Lentil Patties

Firm green lentil patties with a fermented miso glaze — combining two gut-health powerhouses in one dish. Pan-fried until golden, served with a quick cucumber salad and tahini drizzle.

Side angle, wide ceramic bowl, deep golden-orange soup with a coconut cream swirl, coriander, and lime wedge on a warm stone surface.

Spiced Red Lentil & Coconut Soup

Ancestral Anti-inflammatory Coconut Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course Members Recipes Plant-based Plant-Forward Pulse of Life Red Lentils Soup South Asian Sri Lankan Vegan/Adaptable Wellness Whole foods World Flavours

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Spiced Red Lentil & Coconut Soup

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Overhead cast iron skillet with the full dish — poached eggs, chickpeas, brick-red sauce, feta, parsley, lemon wedge, and pita alongside on warm stone.

Chickpea Shakshuka

Breakfast Brunch Chickpeas comfort food Dairy-free Dinner Eggs Gluten-free Grains & Legumes Israeli Levantine Lunch Main Course make-ahead Members Recipes Middle Eastern Module 05 North African one-pan Pulse of Life Tomato Vegan/Adaptable Vegetarian weeknight World Flavours

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

Chickpea Shakshuka

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...