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Members' Recipes

Overhead view of a charred corn and peach salad on a white ceramic platter, with whipped feta, fresh basil and mint, jalapeño, red onion, toasted pepitas, and a chilli-lime dressing drizzle.

Charred Corn & Peach Salad with Whipped Feta an...

Corn Dinner Everyday Meals Feta Fruit Gluten-Free Grilling Lunch Members Recipes Peach Plant-Forward Quick Salad Seasonal Side Dish Stone Fruit Summer Vegetarian

A vibrant summer salad featuring charred corn and caramelised peaches on a bed of whipped feta, finished with a bright chilli-lime dressing. Ready in under 30 minutes.

Charred Corn & Peach Salad with Whipped Feta an...

A vibrant summer salad featuring charred corn and caramelised peaches on a bed of whipped feta, finished with a bright chilli-lime dressing. Ready in under 30 minutes.

Overhead view of a grilled peach and burrata salad on a white ceramic platter with arugula, toasted pecans, fresh basil, and honey-basil vinaigrette

Grilled Peach & Burrata Salad with Honey-Basil ...

Burrata Dinner Entertaining Everyday Meals Fruit Gluten-Free Grilling Italian-Inspired Lunch Members Recipes Peach Plant-Forward Quick Salad Seasonal Side Dish Starter Stone Fruit Summer Vegetarian World Flavours

Grilled peaches caramelised at the edges, torn burrata, peppery arugula, toasted pecans, and a honey-basil vinaigrette. Summer cooking at its best — ready in under 20 minutes.

Grilled Peach & Burrata Salad with Honey-Basil ...

Grilled peaches caramelised at the edges, torn burrata, peppery arugula, toasted pecans, and a honey-basil vinaigrette. Summer cooking at its best — ready in under 20 minutes.

Creamy tomato basil soup in a white ceramic bowl with a swirl of cream and fresh basil garnish on a rustic wooden table

Creamy Tomato Basil Soup

30-minute meals basil comfort food dairy-free option Easy Everyday Meals gluten-free Lunch Members Recipes pantry staples Plant-Forward soup tomato vegetarian winter recipes

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Creamy Tomato Basil Soup

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Bowl of creamy white bean and kale soup with vibrant green kale, white beans in rich broth, drizzled with olive oil and garnished with fresh parsley

Creamy White Bean & Kale Soup

comfort food Dinner Everyday Meals gluten-free healthy recipes kale Lunch meal prep Members Recipes Plant-Forward soup Vegan/Adaptable Vegetable Vegetarian white beans

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Creamy White Bean & Kale Soup

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Golden turmeric ginger lentil soup in a ceramic bowl garnished with fresh coriander and coconut milk

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

Anti-inflammatory Dinner Everyday Meals Ginger Gluten-free Lentils Lunch Members Recipes Plant-Forward Side Dish Soup Turmeric Vegan/Adaptable Wellness

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Crispy baked parmesan zucchini fries on a white ceramic platter with marinara dipping sauce on a wooden table

Crispy Baked Parmesan Zucchini Fries

30-minute meals appetizer baked fries Easy gluten-free option healthy snacks kid-friendly Members Recipes parmesan Plant-Forward side dish Snack Vegetable vegetarian zucchini

Crispy baked zucchini fries with a golden Parmesan crust make a healthier alternative to traditional fries. Ready in 30 minutes, they're perfect as a side dish or snack with your...

Crispy Baked Parmesan Zucchini Fries

Crispy baked zucchini fries with a golden Parmesan crust make a healthier alternative to traditional fries. Ready in 30 minutes, they're perfect as a side dish or snack with your...

Brown butter honey roasted sweet potato chunks on a baking sheet with fresh thyme sprigs and flaky sea salt

Brown Butter Honey Roasted Sweet Potatoes

brown butter draft Easy gluten-free holiday sides honey Members Recipes Plant-Forward reviewed roasted vegetables side dish sweet potatoes vegetarian

Caramelised sweet potatoes roasted in brown butter and honey with a hint of smoked paprika and fresh thyme. A simple, stunning side dish ready in 35 minutes.

Brown Butter Honey Roasted Sweet Potatoes

Caramelised sweet potatoes roasted in brown butter and honey with a hint of smoked paprika and fresh thyme. A simple, stunning side dish ready in 35 minutes.

Crispy smashed potatoes on herbed yogurt with jammy soft-boiled eggs, chilli oil, and fresh dill on a ceramic plate

Crispy Smashed Potatoes with Herbed Yogurt & So...

brunch chilli oil draft easy dinner Egg eggs Everyday Meals gluten-free herbed yogurt Members Recipes Plant-Forward potatoes reviewed smashed potatoes vegetarian

Ultra-crispy smashed potatoes served over cool herbed yogurt with jammy soft-boiled eggs and a drizzle of chilli oil. A showstopping brunch or light dinner ready in 45 minutes.

Crispy Smashed Potatoes with Herbed Yogurt & So...

Ultra-crispy smashed potatoes served over cool herbed yogurt with jammy soft-boiled eggs and a drizzle of chilli oil. A showstopping brunch or light dinner ready in 45 minutes.

A glass jar of golden milk overnight oats topped with fresh mango, a dusting of turmeric, and a drizzle of honey — the Spice Apothecary's bioavailability stack in its simplest breakfast form.

Golden Milk Overnight Oats

Anti-Inflammatory Breakfast Cinnamon Dairy-Free Everyday Meals Ginger Gluten-Free Make-Ahead Members Recipes Module 4 Plant-Forward Spice Apothecary Turmeric Vegan/Adaptable World Flavours

Five minutes of preparation the night before. Turmeric, black pepper, and coconut milk working together while you sleep — the Spice Apothecary's most practical daily application of the bioavailability stack.

Golden Milk Overnight Oats

Five minutes of preparation the night before. Turmeric, black pepper, and coconut milk working together while you sleep — the Spice Apothecary's most practical daily application of the bioavailability stack.

Moroccan chickpea and turmeric stew in a ceramic bowl, golden-orange broth with chickpeas and wilted spinach, steam rising — built on a full spice bloom in olive oil.

Moroccan Chickpea & Turmeric Stew

Anti-Inflammatory Chickpea Dairy-Free Dinner Everyday Meals Gluten-Free Heritage and Longevity Lunch Main Course Members Recipes Module 4 Moroccan Plant-Forward Soup Spice Apothecary Turmeric Vegan/Adaptable World Flavours

The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...

Moroccan Chickpea & Turmeric Stew

The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...

Overhead view of golden spice bliss balls coated in turmeric coconut sugar arranged on white marble, with small jars of turmeric, cinnamon, and ginger alongside.

Golden Spice Bliss Balls

Anti-Inflammatory Blood Sugar Cinnamon Dairy-Free Ginger Gluten-Free Make-Ahead Members Recipes Module 4 no-cook Plant-Forward Snack Spice Apothecary Turmeric Vegan/Adaptable Warming

Portable, functional energy balls made with turmeric, ginger, cinnamon, and black pepper — the full Spice Apothecary quartet in one nourishing snack. Dairy-free, vegan, refined sugar-free.

Golden Spice Bliss Balls

Portable, functional energy balls made with turmeric, ginger, cinnamon, and black pepper — the full Spice Apothecary quartet in one nourishing snack. Dairy-free, vegan, refined sugar-free.

verhead view of spiced pumpkin seed brittle broken into irregular amber shards on white marble, with whole pepitas visible throughout and small ceramic bowl of pumpkin seeds alongside.

Spiced Pumpkin Seed Brittle

Anti-Inflammatory baking Baking and Sweets Blood Sugar Cardamom Cinnamon Dairy-Free Dessert entertaining Ginger gluten-free make-ahead Members Recipes Module 4 Plant-Forward pumpkin-seeds snack Spice Apothecary spices Vegan/Adaptable Warming

A warming, mineral-rich pumpkin seed brittle spiced with cinnamon, ginger, cardamom, and cayenne — a nourishing snack from The Grounded Kitchen's Spice Apothecary series.

Spiced Pumpkin Seed Brittle

A warming, mineral-rich pumpkin seed brittle spiced with cinnamon, ginger, cardamom, and cayenne — a nourishing snack from The Grounded Kitchen's Spice Apothecary series.