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Members' Recipes

Side angle, wide ceramic bowl, deep golden-orange soup with a coconut cream swirl, coriander, and lime wedge on a warm stone surface.

Spiced Red Lentil & Coconut Soup

Ancestral Anti-inflammatory Coconut Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course Members Recipes Plant-based Plant-Forward Pulse of Life Red Lentils Soup South Asian Sri Lankan Vegan/Adaptable Wellness Whole foods World Flavours

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Spiced Red Lentil & Coconut Soup

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Overhead shot of the complete bowl — brown rice base with sectioned sprouted lentils, fanned avocado, cucumber, radish, spring onion, sesame seeds, coriander, and tahini dressing jug alongside.

Sprouted Lentil & Avocado Bowl

Breakfast Digestive Health Dinner Gluten-free Grains & Legumes Lunch Members Only Members Recipes Plant-based Plant-Forward Pulse of Life Raw Vegan/Adaptable Vegetarian Wellness Whole foods

Raw sprouted green lentils at their nutritional peak, over brown rice with sliced avocado, cucumber, radish, and a sesame-tahini dressing. Maximum enzyme activity, minimum cooking — a living food bowl.

Sprouted Lentil & Avocado Bowl

Raw sprouted green lentils at their nutritional peak, over brown rice with sliced avocado, cucumber, radish, and a sesame-tahini dressing. Maximum enzyme activity, minimum cooking — a living food bowl.

Overhead shot of the dressed Puy lentil salad with tarragon, parsley, chives, and shallot rings, Dijon jar and lemon at the edge of frame on a warm stone surface

French Puy Lentil Salad with Dijon & Herbs

Ancestral Digestive Health Dinner French Gluten-free Grains & Legumes Lunch Members Only Members Recipes Plant-based Plant-Forward Pulse of Life Side-Dish Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

French Puy Lentil Salad with Dijon & Herbs

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

Chana Masala

Chana Masala

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Indian Lunch Members Only Members Recipes Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

Chana Masala

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

tadka pan over a flame, cumin and mustard seeds crackling in shimmering ghee with curry leaves just added

Masoor Dal Tadka

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Indian Lunch Members Recipes Plant-based Plant-Forward Pulse of Life Wellness Whole foods

The definitive red lentil dal — bloomed with cumin and turmeric, finished with a crackling tadka of ghee, mustard seeds, and curry leaves. A Pulse of Life foundational recipe.

Masoor Dal Tadka

The definitive red lentil dal — bloomed with cumin and turmeric, finished with a crackling tadka of ghee, mustard seeds, and curry leaves. A Pulse of Life foundational recipe.

Overhead, wide ceramic bowl, deep rich ragù over pappardelle with parsley and olive oil on a warm stone surface.

Lentil Bolognese

Ancestral Comfort food Dairy-free Dinner French Puy Lentils Gluten-free Grains & Legumes Italian Lentils Main Course Make-ahead Members Recipes Pasta Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

Lentil Bolognese

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

Overhead view of a pitcher of watermelon mint agua fresca on a white marble surface, surrounded by fresh watermelon slices, mint sprigs, lime halves, and ice cubes in soft summer light.

Watermelon Mint Agua Fresca

draft drinks gluten-free Members Recipes no-cook Plant-Forward refreshing reviewed summer Vegan/Adaptable

A light and refreshing watermelon mint agua fresca — naturally sweet, beautifully pink, and ready in minutes. The perfect summer drink.

Watermelon Mint Agua Fresca

A light and refreshing watermelon mint agua fresca — naturally sweet, beautifully pink, and ready in minutes. The perfect summer drink.

Chilled Lemon Herb Orzo with Roasted Cherry Tomatoes & Crispy Capers

Chilled Lemon Herb Orzo with Roasted Cherry Tom...

Dairy-Free option Entertaining Everyday Meals Gluten-Free option make-ahead med-style Members Recipes Plant-Forward salad Seasonal Side Dish summer vegetarian World Flavours

A bright, make-ahead Mediterranean orzo salad with jammy roasted cherry tomatoes, crispy capers, fresh herbs, and a zippy lemon dressing. No grill required — perfect for hot summer days.

Chilled Lemon Herb Orzo with Roasted Cherry Tom...

A bright, make-ahead Mediterranean orzo salad with jammy roasted cherry tomatoes, crispy capers, fresh herbs, and a zippy lemon dressing. No grill required — perfect for hot summer days.

Overhead view of a grilled peach and burrata salad on a white ceramic platter, with caramelized peach halves, torn burrata, baby arugula, fresh basil, toasted pistachios, and a honey balsamic drizzle on a linen surface.

Grilled Peach & Burrata Salad

bbq burrata draft Fruit gluten-free grilling Members Recipes Plant-Forward reviewed salad stone fruit summer vegetarian

Caramelized grilled peaches, creamy burrata, peppery arugula, and a honey balsamic drizzle — a stunning summer salad ready in under 20 minutes.

Grilled Peach & Burrata Salad

Caramelized grilled peaches, creamy burrata, peppery arugula, and a honey balsamic drizzle — a stunning summer salad ready in under 20 minutes.

A dark ceramic bowl of thinly sliced cucumbers dressed in rice vinegar and sesame oil, topped with toasted sesame seeds and green onions, shot overhead on a dark slate surface

Japanese Cucumber Salad

dairy-free Dinner easy gluten-free gluten-free-option Japanese Members Recipes Plant-Forward quick salad Side Dish sides Vegan/Adaptable Vegetable Vegetables Vegetarian World Flavours

A crisp, refreshing Japanese cucumber salad dressed with rice vinegar, sesame oil, and a touch of honey. Ready in 10 minutes and the perfect pairing for miso glazed salmon.

Japanese Cucumber Salad

A crisp, refreshing Japanese cucumber salad dressed with rice vinegar, sesame oil, and a touch of honey. Ready in 10 minutes and the perfect pairing for miso glazed salmon.

Image alt text: Overhead view of creamy mango coconut lime popsicles on crushed ice with lime slices, fresh mango, and a dusting of Tajín seasoning

Mango Coconut Lime Popsicles with Tajín

Baking and Sweets dairy-free Dessert Entertaining Everyday Meals Fruit Gluten-Free latin-roots make-ahead Members Recipes no-cook Plant-Forward Seasonal Snack summer tropical

Creamy, tropical, and just a little spicy — these mango coconut lime popsicles are your new summer staple. Naturally sweetened, dairy-free, and endlessly refreshing.

Mango Coconut Lime Popsicles with Tajín

Creamy, tropical, and just a little spicy — these mango coconut lime popsicles are your new summer staple. Naturally sweetened, dairy-free, and endlessly refreshing.

Overhead view of a watermelon, cucumber and feta salad on a white ceramic platter, garnished with fresh mint, red onion, and a drizzle of olive oil, styled on a linen cloth with lime and sea salt.

Watermelon, Cucumber & Feta Salad with Mint-Lim...

Anti-Inflammatory Dairy-Free option Entertaining Everyday Meals feta Members Recipes no-cook Plant-Forward quick-fix salad Seasonal Side Dish summer vegetarian

A no-cook summer salad featuring juicy watermelon, cool cucumber, creamy feta, and a bright mint-lime dressing. Ready in under 15 minutes and perfect for warm-weather entertaining.

Watermelon, Cucumber & Feta Salad with Mint-Lim...

A no-cook summer salad featuring juicy watermelon, cool cucumber, creamy feta, and a bright mint-lime dressing. Ready in under 15 minutes and perfect for warm-weather entertaining.