Members' Recipes
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Blue Corn & Black Bean Breakfast Cakes
A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.
Blue Corn & Black Bean Breakfast Cakes
A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Skillet Frittata with Vegetables
A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.
Skillet Frittata with Vegetables
A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.
Garlic Butter Shrimp & Asparagus
Quick, elegant shrimp and asparagus in garlic butter. This restaurant-worthy dish comes together in under 15 minutes with simple, quality ingredients and a hot pan.
Garlic Butter Shrimp & Asparagus
Quick, elegant shrimp and asparagus in garlic butter. This restaurant-worthy dish comes together in under 15 minutes with simple, quality ingredients and a hot pan.
Skillet Steak with Pan Sauce
Master the perfect sear and classic pan sauce. This steakhouse-quality recipe teaches essential techniques for restaurant-worthy steak at home.
Skillet Steak with Pan Sauce
Master the perfect sear and classic pan sauce. This steakhouse-quality recipe teaches essential techniques for restaurant-worthy steak at home.
One-Pan Pasta Primavera
Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.
One-Pan Pasta Primavera
Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.
Homemade De-Processed Power Bars Recipe
Make your own healthy power bars with whole oats, nut butter, dates, and seeds. This easy recipe creates naturally sweetened, fiber-rich snack bars that are perfect for meal prep and...
Homemade De-Processed Power Bars Recipe
Make your own healthy power bars with whole oats, nut butter, dates, and seeds. This easy recipe creates naturally sweetened, fiber-rich snack bars that are perfect for meal prep and...
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Grounded Kitchen Sunrise Spiral
A shareable, citrus-infused pastry that blends the buttery flake of a scone with the swirls of a giant cinnamon bun. Perfect for brunch or special occasions.
Grounded Kitchen Sunrise Spiral
A shareable, citrus-infused pastry that blends the buttery flake of a scone with the swirls of a giant cinnamon bun. Perfect for brunch or special occasions.
Apple Crisp for a Crowd
A crowd-pleasing apple crisp recipe that serves 12-16 people. Tender spiced apples topped with a buttery oat crumble, perfect for entertaining and holiday gatherings.
Apple Crisp for a Crowd
A crowd-pleasing apple crisp recipe that serves 12-16 people. Tender spiced apples topped with a buttery oat crumble, perfect for entertaining and holiday gatherings.