Members' Recipes
Turmeric Tahini Dressing
Two minutes, one jar, and a dressing that makes the bioavailability stack effortless. Turmeric, black pepper, tahini, lemon, and garlic — the everyday Spice Apothecary sauce.
Turmeric Tahini Dressing
Two minutes, one jar, and a dressing that makes the bioavailability stack effortless. Turmeric, black pepper, tahini, lemon, and garlic — the everyday Spice Apothecary sauce.
Ceylon Cinnamon Poached Pears
Whole pears poached until tender in a spiced syrup of Ceylon cinnamon, cardamom, star anise, and vanilla. Elegant enough for a dinner table, simple enough for a weeknight — and...
Ceylon Cinnamon Poached Pears
Whole pears poached until tender in a spiced syrup of Ceylon cinnamon, cardamom, star anise, and vanilla. Elegant enough for a dinner table, simple enough for a weeknight — and...
Ginger-Glazed Roasted Carrots
Fresh ginger for brightness, ground ginger for depth, maple syrup and tamari for a sticky glaze that caramelises at high heat. Six to eight medium carrots, one tray, thirty-five minutes.
Ginger-Glazed Roasted Carrots
Fresh ginger for brightness, ground ginger for depth, maple syrup and tamari for a sticky glaze that caramelises at high heat. Six to eight medium carrots, one tray, thirty-five minutes.
Ayurvedic Kitchari (Mung Bean & Rice)
One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...
Ayurvedic Kitchari (Mung Bean & Rice)
One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...
Turmeric & Black Pepper Roasted Cauliflower
The simplest demonstration of the bioavailability stack. Turmeric and black pepper in olive oil, high heat, deeply caramelised edges — a side dish that is as functional as it is...
Turmeric & Black Pepper Roasted Cauliflower
The simplest demonstration of the bioavailability stack. Turmeric and black pepper in olive oil, high heat, deeply caramelised edges — a side dish that is as functional as it is...
Cinnamon-Spiced Red Lentil Soup
Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...
Cinnamon-Spiced Red Lentil Soup
Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...
Ginger & Lemon Bone Broth
Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...
Ginger & Lemon Bone Broth
Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...
Homemade Preserved Lemons
A simple salt cure, four weeks of patience, and a pantry staple that transforms stews, grain bowls, and braises. The rind is the ingredient — complex, fermented, and irreplaceable.
Homemade Preserved Lemons
A simple salt cure, four weeks of patience, and a pantry staple that transforms stews, grain bowls, and braises. The rind is the ingredient — complex, fermented, and irreplaceable.
Crispy Roasted Chickpeas (Three Ways)
Learn how to make perfectly crispy roasted chickpeas with this foolproof technique, plus three delicious flavour variations: Smoky Paprika & Garlic, Honey Cinnamon, and Za'atar & Lemon. A healthy, protein-packed...
Crispy Roasted Chickpeas (Three Ways)
Learn how to make perfectly crispy roasted chickpeas with this foolproof technique, plus three delicious flavour variations: Smoky Paprika & Garlic, Honey Cinnamon, and Za'atar & Lemon. A healthy, protein-packed...
Garlic Butter White Bean Skillet
A simple, flavour-packed one-pan white bean skillet with garlic, butter, lemon, and fresh herbs. Ready in 20 minutes and endlessly versatile.
Garlic Butter White Bean Skillet
A simple, flavour-packed one-pan white bean skillet with garlic, butter, lemon, and fresh herbs. Ready in 20 minutes and endlessly versatile.
No-Churn Italian Lemon Sorbet (Sorbetto al Limone)
A bright, clean Italian lemon sorbet made without a machine. Honey keeps the texture smooth and scoopable — just follow the ratios and don't skip the chill.
No-Churn Italian Lemon Sorbet (Sorbetto al Limone)
A bright, clean Italian lemon sorbet made without a machine. Honey keeps the texture smooth and scoopable — just follow the ratios and don't skip the chill.
Honey Garlic Glazed Salmon
Quick and flavourful honey garlic glazed salmon ready in just 20 minutes. The sweet and savoury glaze caramelizes beautifully for a restaurant-quality weeknight dinner with minimal effort.
Honey Garlic Glazed Salmon
Quick and flavourful honey garlic glazed salmon ready in just 20 minutes. The sweet and savoury glaze caramelizes beautifully for a restaurant-quality weeknight dinner with minimal effort.