Members' Recipes
Chicken & White Bean Ribollita
A hearty Tuscan-inspired chicken and white bean ribollita — rich with slow-simmered tomatoes, cannellini beans, and wilted spinach. Night 2 of Market Basket Series Week 4: Italian Comfort.
Chicken & White Bean Ribollita
A hearty Tuscan-inspired chicken and white bean ribollita — rich with slow-simmered tomatoes, cannellini beans, and wilted spinach. Night 2 of Market Basket Series Week 4: Italian Comfort.
Greek Lemon Orzo Soup (Avgolemono-Inspired)
A silky, creamy Greek-inspired soup made with leftover chicken, orzo, and the traditional egg-lemon technique that creates restaurant-quality comfort without any cream.
Greek Lemon Orzo Soup (Avgolemono-Inspired)
A silky, creamy Greek-inspired soup made with leftover chicken, orzo, and the traditional egg-lemon technique that creates restaurant-quality comfort without any cream.
Wild Mushroom & Herb Soup
A light, nourishing wild mushroom soup with fresh herbs and olive oil—inspired by Mediterranean Blue Zone traditions that support immune function and digestive health.
Wild Mushroom & Herb Soup
A light, nourishing wild mushroom soup with fresh herbs and olive oil—inspired by Mediterranean Blue Zone traditions that support immune function and digestive health.
Longevity Chickpea Stew (Revithia)
Revithia is traditionally cooked slowly—sometimes overnight—until chickpeas are creamy and deeply flavorful. It's one of the most satisfying meatless dishes in the Ikarian kitchen.
Longevity Chickpea Stew (Revithia)
Revithia is traditionally cooked slowly—sometimes overnight—until chickpeas are creamy and deeply flavorful. It's one of the most satisfying meatless dishes in the Ikarian kitchen.
Slow-Simmered Maple Squash & Red Bean Stew
A warming Northeastern-inspired stew balancing earthy red beans and sweet winter squash with a hint of pure maple syrup. Slow-simmered with rosemary and thyme, this hearty bowl showcases ancestral ingredients...
Slow-Simmered Maple Squash & Red Bean Stew
A warming Northeastern-inspired stew balancing earthy red beans and sweet winter squash with a hint of pure maple syrup. Slow-simmered with rosemary and thyme, this hearty bowl showcases ancestral ingredients...
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Chickpea, Spinach & Tomato Coconut Curry Recipe
A nourishing plant-based coconut curry with chickpeas, spinach, and tomatoes. Rich in fiber, protein, and anti-inflammatory spices like turmeric and ginger. Comforting and ready in 35 minutes.
Chickpea, Spinach & Tomato Coconut Curry Recipe
A nourishing plant-based coconut curry with chickpeas, spinach, and tomatoes. Rich in fiber, protein, and anti-inflammatory spices like turmeric and ginger. Comforting and ready in 35 minutes.