Members' Recipes
Creamy Tomato Basil Soup
This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...
Creamy Tomato Basil Soup
This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...
Creamy White Bean & Kale Soup
A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.
Creamy White Bean & Kale Soup
A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.
Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...
A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.
Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...
A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.
Moroccan Chickpea & Turmeric Stew
The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...
Moroccan Chickpea & Turmeric Stew
The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...
Cinnamon-Spiced Red Lentil Soup
Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...
Cinnamon-Spiced Red Lentil Soup
Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...
Ginger & Lemon Bone Broth
Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...
Ginger & Lemon Bone Broth
Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...
Soupe au Pistou with Chicken & White Beans
A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...
Soupe au Pistou with Chicken & White Beans
A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...
Simple Tomato Lentil Soup
A hearty, plant-based tomato lentil soup from pantry staples, ready in 35 minutes. Deeply flavourful and perfect for meal prep.
Simple Tomato Lentil Soup
A hearty, plant-based tomato lentil soup from pantry staples, ready in 35 minutes. Deeply flavourful and perfect for meal prep.
Chicken & White Bean Ribollita
A hearty Tuscan-inspired chicken and white bean ribollita — rich with slow-simmered tomatoes, cannellini beans, and wilted spinach. Night 2 of Market Basket Series Week 4: Italian Comfort.
Chicken & White Bean Ribollita
A hearty Tuscan-inspired chicken and white bean ribollita — rich with slow-simmered tomatoes, cannellini beans, and wilted spinach. Night 2 of Market Basket Series Week 4: Italian Comfort.
Greek Lemon Orzo Soup (Avgolemono-Inspired)
A silky, creamy Greek-inspired soup made with leftover chicken, orzo, and the traditional egg-lemon technique that creates restaurant-quality comfort without any cream.
Greek Lemon Orzo Soup (Avgolemono-Inspired)
A silky, creamy Greek-inspired soup made with leftover chicken, orzo, and the traditional egg-lemon technique that creates restaurant-quality comfort without any cream.
Wild Mushroom & Herb Soup
A light, nourishing wild mushroom soup with fresh herbs and olive oil—inspired by Mediterranean Blue Zone traditions that support immune function and digestive health.
Wild Mushroom & Herb Soup
A light, nourishing wild mushroom soup with fresh herbs and olive oil—inspired by Mediterranean Blue Zone traditions that support immune function and digestive health.
Longevity Chickpea Stew (Revithia)
Revithia is traditionally cooked slowly—sometimes overnight—until chickpeas are creamy and deeply flavorful. It's one of the most satisfying meatless dishes in the Ikarian kitchen.
Longevity Chickpea Stew (Revithia)
Revithia is traditionally cooked slowly—sometimes overnight—until chickpeas are creamy and deeply flavorful. It's one of the most satisfying meatless dishes in the Ikarian kitchen.