Members' Recipes

A ceramic bowl of golden lentil and coconut soup topped with crispy shallots, a swirl of coconut milk, and fresh herbs, styled on a linen cloth with soft natural light.

Golden Lentil & Coconut Soup with Crispy Shallots

anti-inflammatory coconut milk draft Everyday Meals gluten-free lentils Members Recipes plant-based Plant-Forward reviewed soup turmeric Vegan/Adaptable weeknight

A warming, anti-inflammatory red lentil soup finished with coconut milk and topped with golden crispy shallots. Simple enough for a weeknight, stunning enough to photograph.

Golden Lentil & Coconut Soup with Crispy Shallots

A warming, anti-inflammatory red lentil soup finished with coconut milk and topped with golden crispy shallots. Simple enough for a weeknight, stunning enough to photograph.

Chilled Tomato Gazpacho with Cucumber & Herb Oil

A vibrant, ice-cold tomato gazpacho with cucumber and a bright herb oil — no-cook, make-ahead, and ready in 15 minutes of active prep.

Spiced Red Lentil & Coconut Soup

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Black Beluga Lentil Soup with Preserved Lemon

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Creamy tomato basil soup in a white ceramic bowl with a swirl of cream and fresh basil garnish on a rustic wooden table

Creamy Tomato Basil Soup

30-minute meals basil comfort food dairy-free option Easy Everyday Meals gluten-free Lunch Members Recipes pantry staples Plant-Forward soup tomato vegetarian winter recipes

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Creamy Tomato Basil Soup

This creamy tomato basil soup is comfort in a bowl—rich, velvety, and bursting with fresh flavour. Made with simple pantry ingredients and ready in just 30 minutes, it's the perfect...

Bowl of creamy white bean and kale soup with vibrant green kale, white beans in rich broth, drizzled with olive oil and garnished with fresh parsley

Creamy White Bean & Kale Soup

comfort food Dinner Everyday Meals gluten-free healthy recipes kale Lunch meal prep Members Recipes Plant-Forward soup Vegan/Adaptable Vegetable Vegetarian white beans

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Creamy White Bean & Kale Soup

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Golden turmeric ginger lentil soup in a ceramic bowl garnished with fresh coriander and coconut milk

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

Anti-inflammatory Dinner Everyday Meals Ginger Gluten-free Lentils Lunch Members Recipes Plant-Forward Side Dish Soup Turmeric Vegan/Adaptable Wellness

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Turmeric Ginger Lentil Soup Recipe (Anti-Inflam...

A simple, anti-inflammatory soup with turmeric, ginger, and red lentils. Nourishing, creamy, and ready in 35 minutes with pantry staples. Vegan and gluten-free.

Moroccan Chickpea & Turmeric Stew

The spices bloom in olive oil before anything else enters the pot. By the time the chickpeas and coconut milk go in, the functional work is already done — what...

Cinnamon-Spiced Red Lentil Soup

Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...

A ceramic mug of golden ginger and lemon bone broth with steam rising, a slice of fresh ginger and lemon wedge on the rim — the Spice Apothecary's most restorative daily tonic.

Ginger & Lemon Bone Broth

Anti-Inflammatory Broth Dairy-Free Everyday Meals Ginger Gluten-Free Gut Health Heritage and Longevity Make-Ahead Members Recipes Module 4 Soup Spice Apothecary World Flavours

Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...

Ginger & Lemon Bone Broth

Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...

Top-down view of a white bowl of soupe au pistou with shredded chicken, white beans, cherry tomatoes, and a swirl of green parsley pistou, served with sliced baguette on linen.

Soupe au Pistou with Chicken & White Beans

Chicken Dinner Everyday Meals French Market Basket Series Meat and Poultry Members Only Members Recipes Poultry Soup Weeknight Dinner World Flavours

A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...

Soupe au Pistou with Chicken & White Beans

A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...

Simple Tomato Lentil Soup

A hearty, plant-based tomato lentil soup from pantry staples, ready in 35 minutes. Deeply flavourful and perfect for meal prep.