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Members' Recipes

Overhead shot of a chilled sesame soba noodle salad in a ceramic bowl with edamame, cucumber, green onions, fresh cilantro, and toasted sesame seeds on a linen surface.

Chilled Sesame Soba Noodle Salad with Edamame &...

Dinner draft gluten-free option Japanese-inspired Lunch meal-prep Members Recipes noodles plant-forward quick reviewed salad soba summer Vegan/Adaptable World Flavours

Chilled soba noodles tossed in a sesame-ginger dressing with edamame, cucumber, and fresh herbs — a 20-minute plant-forward summer salad that’s perfect for meal prep.

Chilled Sesame Soba Noodle Salad with Edamame &...

Chilled soba noodles tossed in a sesame-ginger dressing with edamame, cucumber, and fresh herbs — a 20-minute plant-forward summer salad that’s perfect for meal prep.

angled shot on a linen-set dining table with a fork, linen napkin, and a glass of water softly out of focus in the background.

Lentil & Roasted Beet Salad with Walnut Dressing

Beets Black Beluga Lentils Dairy-free Dinner French Gluten-free Lunch make-ahead meal-prep Mediterranean Members Recipes Module 05 Pulse of Life Salad Side Dish Vegan/Adaptable Vegetarian Walnuts

Earthy black beluga lentils with roasted beets, toasted walnuts, and a pomegranate molasses vinaigrette — a salad that holds beautifully and improves as it sits.

Lentil & Roasted Beet Salad with Walnut Dressing

Earthy black beluga lentils with roasted beets, toasted walnuts, and a pomegranate molasses vinaigrette — a salad that holds beautifully and improves as it sits.

Overhead shot of the soup in a deep bowl — jet black lentils in rich amber broth, olive oil drizzle, flat-leaf parsley, a sliver of preserved lemon rind, and rose harissa alongside on a warm stone surface.

Black Beluga Lentil Soup with Preserved Lemon

Black Beluga Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course make-ahead meal-prep Members Recipes Middle Eastern Module 05 Moroccan North African Preserved Lemon Pulse of Life Soup Vegan/Adaptable Vegetarian World Flavours

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Black Beluga Lentil Soup with Preserved Lemon

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Bowl of creamy white bean and kale soup with vibrant green kale, white beans in rich broth, drizzled with olive oil and garnished with fresh parsley

Creamy White Bean & Kale Soup

comfort food Dinner Everyday Meals gluten-free healthy recipes kale Lunch meal prep Members Recipes Plant-Forward soup Vegan/Adaptable Vegetable Vegetarian white beans

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Creamy White Bean & Kale Soup

A nourishing, creamy white bean and kale soup that's naturally vegan, packed with protein and fiber, and perfect for meal prep. Comfort food that's actually good for you.

Three bowls of crispy roasted chickpeas showing smoky paprika, honey cinnamon, and za'atar lemon flavour variations on a wooden board

Crispy Roasted Chickpeas (Three Ways)

chickpeas gluten-free healthy eating meal prep Members Recipes Plant-Forward protein snacks Vegan/Adaptable

Learn how to make perfectly crispy roasted chickpeas with this foolproof technique, plus three delicious flavour variations: Smoky Paprika & Garlic, Honey Cinnamon, and Za'atar & Lemon. A healthy, protein-packed...

Crispy Roasted Chickpeas (Three Ways)

Learn how to make perfectly crispy roasted chickpeas with this foolproof technique, plus three delicious flavour variations: Smoky Paprika & Garlic, Honey Cinnamon, and Za'atar & Lemon. A healthy, protein-packed...

Bowl of fresh green chimichurri sauce with parsley, oregano, and chilli flakes on a wooden table

Classic Chimichurri Sauce

argentinian bbq condiment dairy-free dipping-sauce easy garlic gluten-free grilling herby latin-american meal-prep Members Recipes no-cook olive-oil oregano parsley plant-based Plant-Forward quick raw sauce spicy tangy under-30-minutes Vegan/Adaptable weeknight whole30 World Flavours

A vibrant Argentinian sauce made with fresh parsley, oregano, garlic, and olive oil—perfect for grilled meats and vegetables.

Classic Chimichurri Sauce

A vibrant Argentinian sauce made with fresh parsley, oregano, garlic, and olive oil—perfect for grilled meats and vegetables.

A ceramic bowl of thick tomato lentil soup garnished with fresh parsley, a drizzle of olive oil, and smoked paprika, served with a slice of crusty bread on a linen surface.

Simple Tomato Lentil Soup

Blue Zone draft Easy gluten-free Heritage and Longevity high protein lentils meal prep Members Recipes plant-based Plant-Forward reviewed soup tomato Vegan/Adaptable vegetarian

A hearty, plant-based tomato lentil soup from pantry staples, ready in 35 minutes. Deeply flavourful and perfect for meal prep.

Simple Tomato Lentil Soup

A hearty, plant-based tomato lentil soup from pantry staples, ready in 35 minutes. Deeply flavourful and perfect for meal prep.

A glass jar of creamy overnight oats topped with fresh blueberries, raspberries, and a drizzle of maple syrup, styled on a linen and stone surface.

Overnight Oats with Maple & Berries

berries breakfast draft Everyday Meals gluten-free option maple syrup meal prep Members Recipes no-cook oats overnight oats Plant-Forward reviewed vegan option vegetarian

No-cook overnight oats with fresh berries and maple syrup. Five minutes the night before, a nourishing breakfast waiting for you in the morning.

Overnight Oats with Maple & Berries

No-cook overnight oats with fresh berries and maple syrup. Five minutes the night before, a nourishing breakfast waiting for you in the morning.

Sorghum tabbouleh salad with fresh herbs, tomatoes, cucumber, and lemon in a white bowl

Sorghum Tabbouleh with Herbs & Lemon

Ancient Grains Dairy-Free Everyday Meals Gluten-Free Grains & Legumes Healthy Recipes Heritage and Longevity Lunch Meal Prep Mediterranean Members Recipes Plant-Forward Salad Side Dish Vegan/Adaptable Vegetable Vegetarian World Flavours

A fresh, vibrant twist on traditional tabbouleh that swaps bulgur wheat for nutty, gluten-free sorghum. Packed with fresh herbs, crisp vegetables, and bright lemon.

Sorghum Tabbouleh with Herbs & Lemon

A fresh, vibrant twist on traditional tabbouleh that swaps bulgur wheat for nutty, gluten-free sorghum. Packed with fresh herbs, crisp vegetables, and bright lemon.

verhead view of a sorghum grain bowl with roasted butternut squash, Brussels sprouts, and red onion, topped with fresh arugula, pomegranate seeds, pumpkin seeds, and tahini dressing on a rustic ceramic plate

Sorghum Grain Bowl with Roasted Vegetables

ancestral grains Ancient Grains Dinner Everyday Meals gluten-free grain bowl Heritage and Longevity Lunch meal prep Mediterranean Members Recipes Plant-Forward recipe sorghum Vegan/Adaptable Vegetable Vegetarian World Flavours

The Wheat-Free Base This nourishing grain bowl showcases sorghum's versatility as a hearty, gluten-free alternative to rice or wheat. With its mild, slightly nutty flavor and satisfying chew, sorghum provides...

Sorghum Grain Bowl with Roasted Vegetables

The Wheat-Free Base This nourishing grain bowl showcases sorghum's versatility as a hearty, gluten-free alternative to rice or wheat. With its mild, slightly nutty flavor and satisfying chew, sorghum provides...

Pineapple chicken and rice in a rustic skillet, golden seared chicken and pineapple chunks nestled in jasmine rice, garnished with sliced green onions and sesame seeds, halved lime alongside, natural window light, warm home kitchen setting.

Pineapple Chicken and Rice

Chicken Dinner Everyday Meals Gluten-free adaptable Meal prep Meat and Poultry Members Recipes One pan one-pan meals Pineapple Poultry Recipes Rice Weeknight Dinner

This is the kind of weeknight dinner that earns a permanent spot in the rotation. Everything comes together in one skillet — golden seared chicken, sweet pineapple, jasmine rice simmered...

Pineapple Chicken and Rice

This is the kind of weeknight dinner that earns a permanent spot in the rotation. Everything comes together in one skillet — golden seared chicken, sweet pineapple, jasmine rice simmered...

Hearty sorghum and black bean chili in a rustic ceramic bowl topped with fresh avocado, cilantro, sour cream, and lime

Sorghum & Black Bean Chili

Ancient Grains black beans chili comfort food Dinner Everyday Meals gluten-free Heritage and Longevity Lunch meal prep Members Recipes Plant-Forward sorghum Vegan/Adaptable

A hearty, protein-packed chili featuring chewy sorghum grains and black beans in a rich, spiced tomato base. This vegan comfort food is perfect for meal prep and tastes even better...

Sorghum & Black Bean Chili

A hearty, protein-packed chili featuring chewy sorghum grains and black beans in a rich, spiced tomato base. This vegan comfort food is perfect for meal prep and tastes even better...