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Members' Recipes

overhead shot of warm hummus in a wide ceramic bowl with the olive oil well, whole spiced chickpeas bloomed in cumin and smoked paprika, sumac dusting, torn parsley, and flatbread at the edge of frame on a warm stone surface

Warm Hummus with Spiced Chickpeas

Ancestral Breakfast Digestive Health Gluten-free Grains & Legumes Lebanese Levantine Lunch Members Recipes Middle Eastern Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Levantine-style hummus served warm, topped with whole chickpeas bloomed in cumin and smoked paprika — the way it has been eaten for breakfast across the Eastern Mediterranean for centuries.

Warm Hummus with Spiced Chickpeas

Levantine-style hummus served warm, topped with whole chickpeas bloomed in cumin and smoked paprika — the way it has been eaten for breakfast across the Eastern Mediterranean for centuries.

Overhead cast iron skillet with the full dish — poached eggs, chickpeas, brick-red sauce, feta, parsley, lemon wedge, and pita alongside on warm stone.

Chickpea Shakshuka

Breakfast Brunch Chickpeas comfort food Dairy-free Dinner Eggs Gluten-free Grains & Legumes Israeli Levantine Lunch Main Course make-ahead Members Recipes Middle Eastern Module 05 North African one-pan Pulse of Life Tomato Vegan/Adaptable Vegetarian weeknight World Flavours

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

Chickpea Shakshuka

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

Overhead shot of the complete bowl — brown rice base with sectioned sprouted lentils, fanned avocado, cucumber, radish, spring onion, sesame seeds, coriander, and tahini dressing jug alongside.

Sprouted Lentil & Avocado Bowl

Breakfast Digestive Health Dinner Gluten-free Grains & Legumes Lunch Members Only Plant-based Plant-Forward Pulse of Life Raw Vegan/Adaptable Vegetarian Wellness Whole foods

Raw sprouted green lentils at their nutritional peak, over brown rice with sliced avocado, cucumber, radish, and a sesame-tahini dressing. Maximum enzyme activity, minimum cooking — a living food bowl.

Sprouted Lentil & Avocado Bowl

Raw sprouted green lentils at their nutritional peak, over brown rice with sliced avocado, cucumber, radish, and a sesame-tahini dressing. Maximum enzyme activity, minimum cooking — a living food bowl.

An overhead editorial shot of the golden-brown pajeon sliced into wedges, with whole green onions visible through the crispy batter and a small dish of soy dipping sauce alongside

Traditional Pajeon (파전) (Korean Green Onion Pan...

15-minute meals Appetizer Breakfast Dairy-Free Korean Lunch Meat and Poultry Members Recipes Seafood Snack Vegetarian Vegetarian Option World Flavours

Korea's crispy green onion pancakes — golden and crisp on the outside, tender within. A beloved Korean savoury pancake made with fresh green onions and a light batter, served with...

Traditional Pajeon (파전) (Korean Green Onion Pan...

Korea's crispy green onion pancakes — golden and crisp on the outside, tender within. A beloved Korean savoury pancake made with fresh green onions and a light batter, served with...

stacked crumpets on a rustic ceramic plate, butter melting into the honeycomb holes, morning tea table setting

Traditional English Crumpets

afternoon tea Breakfast British Brunch crumpets fermented batter griddle recipe traditional yeast

A classic British recipe for authentic griddle-cooked crumpets with a fermented yeast batter. Perfectly honeycomb-textured, crisp on the base, and ideal for soaking up butter, jam, or golden syrup.

Traditional English Crumpets

A classic British recipe for authentic griddle-cooked crumpets with a fermented yeast batter. Perfectly honeycomb-textured, crisp on the base, and ideal for soaking up butter, jam, or golden syrup.

A glass jar of golden milk overnight oats topped with fresh mango, a dusting of turmeric, and a drizzle of honey — the Spice Apothecary's bioavailability stack in its simplest breakfast form.

Golden Milk Overnight Oats

Anti-Inflammatory Breakfast Cinnamon Dairy-Free Everyday Meals Ginger Gluten-Free Make-Ahead Members Recipes Module 4 Plant-Forward Spice Apothecary Turmeric Vegan/Adaptable World Flavours

Five minutes of preparation the night before. Turmeric, black pepper, and coconut milk working together while you sleep — the Spice Apothecary's most practical daily application of the bioavailability stack.

Golden Milk Overnight Oats

Five minutes of preparation the night before. Turmeric, black pepper, and coconut milk working together while you sleep — the Spice Apothecary's most practical daily application of the bioavailability stack.

A glass jar of creamy overnight oats topped with fresh blueberries, raspberries, and a drizzle of maple syrup, styled on a linen and stone surface.

Overnight Oats with Maple & Berries

berries breakfast draft Everyday Meals gluten-free option maple syrup meal prep Members Recipes no-cook oats overnight oats Plant-Forward reviewed vegan option vegetarian

No-cook overnight oats with fresh berries and maple syrup. Five minutes the night before, a nourishing breakfast waiting for you in the morning.

Overnight Oats with Maple & Berries

No-cook overnight oats with fresh berries and maple syrup. Five minutes the night before, a nourishing breakfast waiting for you in the morning.

Creamy garlic butter white beans spooned over thick toasted sourdough, garnished with fresh parsley, chilli flakes, and flaky sea salt on a ceramic plate.

Garlic Butter White Beans on Toast

beans Blue Zone breakfast brunch draft Everyday Meals Heritage and Longevity high protein Members Recipes plant-based Plant-Forward Quick reviewed toast vegan option vegetarian

Creamy cannellini beans in a garlicky butter sauce, spooned over thick crusty toast. Ready in 15 minutes and endlessly satisfying.

Garlic Butter White Beans on Toast

Creamy cannellini beans in a garlicky butter sauce, spooned over thick crusty toast. Ready in 15 minutes and endlessly satisfying.

Stack of fluffy teff banana pancakes topped with fresh banana slices, maple syrup, and melting butter on a rustic ceramic plate

Teff Banana Pancakes

Ancient Grains banana breakfast Brunch Ethiopian Everyday Meals gluten-free option Heritage and Longevity Members Recipes pancakes Plant-Forward teff vegetarian World Flavours

Fluffy, naturally sweet pancakes made with nutrient-rich teff flour and ripe bananas - a wholesome breakfast that's both delicious and nourishing. Perfect for weekend mornings or meal prep.

Teff Banana Pancakes

Fluffy, naturally sweet pancakes made with nutrient-rich teff flour and ripe bananas - a wholesome breakfast that's both delicious and nourishing. Perfect for weekend mornings or meal prep.

Traditional Ethiopian Genfo - a dome-shaped mound of smooth dark brown teff porridge on a white plate with a well of golden spiced clarified butter and red berbere spice in the center

Ethiopian Teff Porridge (Genfo)

African Cuisine Ancient Grains Breakfast Ethiopian Everyday Meals Gluten-Free Heritage and Longevity Members Recipes Plant-Forward Porridge Teff Traditional World Flavours

A traditional Ethiopian breakfast porridge made from nutrient-dense teff flour, served with spiced clarified butter and berbere for a warming, nourishing start to your day.

Ethiopian Teff Porridge (Genfo)

A traditional Ethiopian breakfast porridge made from nutrient-dense teff flour, served with spiced clarified butter and berbere for a warming, nourishing start to your day.

Glass jar of vanilla chia pudding topped with fresh berries, banana slices, and toasted coconut

Creamy Vanilla Chia Pudding

Baking and Sweets Breakfast Dessert Everyday Meals Members Recipes Plant-Forward Snack

A nutritious make-ahead breakfast packed with fibre and omega-3s. This creamy vanilla chia pudding is endlessly customisable with your favourite toppings.

Creamy Vanilla Chia Pudding

A nutritious make-ahead breakfast packed with fibre and omega-3s. This creamy vanilla chia pudding is endlessly customisable with your favourite toppings.

Cinnamon Oat Scones with Cranberries or Raisins

Cinnamon Oat Scones with Cranberries or Raisins

Baking Breakfast Brunch Cinnamon Everyday Meals Members Recipes Oats Quick bakes Recipes Scones

Original recipe submitted by Jane M. with thanks There's something deeply satisfying about a scone that's hearty enough to feel like a proper breakfast but tender enough to enjoy with...

Cinnamon Oat Scones with Cranberries or Raisins

Original recipe submitted by Jane M. with thanks There's something deeply satisfying about a scone that's hearty enough to feel like a proper breakfast but tender enough to enjoy with...