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Members' Recipes

Side angle, wide ceramic bowl, deep golden-orange soup with a coconut cream swirl, coriander, and lime wedge on a warm stone surface.

Spiced Red Lentil & Coconut Soup

Ancestral Anti-inflammatory Coconut Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course Members Recipes Plant-based Plant-Forward Pulse of Life Red Lentils Soup South Asian Sri Lankan Vegan/Adaptable Wellness Whole foods World Flavours

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Spiced Red Lentil & Coconut Soup

A Sri Lankan-inspired red lentil soup with coconut milk, turmeric, and lime — warming, anti-inflammatory, and deeply nourishing. Ready in under 40 minutes with no soaking required.

Overhead cast iron skillet with the full dish — poached eggs, chickpeas, brick-red sauce, feta, parsley, lemon wedge, and pita alongside on warm stone.

Chickpea Shakshuka

Breakfast Brunch Chickpeas comfort food Dairy-free Dinner Eggs Gluten-free Grains & Legumes Israeli Levantine Lunch Main Course make-ahead Members Recipes Middle Eastern Module 05 North African one-pan Pulse of Life Tomato Vegan/Adaptable Vegetarian weeknight World Flavours

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

Chickpea Shakshuka

Why This Recipe Few dishes showcase the versatility of chickpeas better than shakshuka. A deeply spiced tomato sauce with eggs poached directly in the pan, finished at the table —...

angled shot on a linen-set dining table with a fork, linen napkin, and a glass of water softly out of focus in the background.

Lentil & Roasted Beet Salad with Walnut Dressing

Beets Black Beluga Lentils Dairy-free Dinner French Gluten-free Lunch make-ahead meal-prep Mediterranean Members Recipes Module 05 Pulse of Life Salad Side Dish Vegan/Adaptable Vegetarian Walnuts

Earthy black beluga lentils with roasted beets, toasted walnuts, and a pomegranate molasses vinaigrette — a salad that holds beautifully and improves as it sits.

Lentil & Roasted Beet Salad with Walnut Dressing

Earthy black beluga lentils with roasted beets, toasted walnuts, and a pomegranate molasses vinaigrette — a salad that holds beautifully and improves as it sits.

Overhead shot of golden blistered socca in a cast iron skillet, cut into wedges, finished with flaky salt, rosemary, and an olive oil drizzle.

Chickpea Flour Socca (Farinata)

15-minute meals 5-ingredient Appetizer Chickpea Flour Dairy-free Flatbread Gluten-free Grains & Legumes Italian Ligurian Mediterranean Members Recipes Module 05 Pulse of Life quick Side Dish Snack Vegan/Adaptable Vegetarian World Flavours

The ancient Ligurian flatbread — just chickpea flour, water, olive oil, and rosemary — baked until golden and crisp. Four ingredients, zero fuss, extraordinary results.

Chickpea Flour Socca (Farinata)

The ancient Ligurian flatbread — just chickpea flour, water, olive oil, and rosemary — baked until golden and crisp. Four ingredients, zero fuss, extraordinary results.

Overhead shot of the soup in a deep bowl — jet black lentils in rich amber broth, olive oil drizzle, flat-leaf parsley, a sliver of preserved lemon rind, and rose harissa alongside on a warm stone surface.

Black Beluga Lentil Soup with Preserved Lemon

Black Beluga Dairy-free Dinner Gluten-free Grains & Legumes Lentils Lunch Main Course make-ahead meal-prep Members Recipes Middle Eastern Module 05 Moroccan North African Preserved Lemon Pulse of Life Soup Vegan/Adaptable Vegetarian World Flavours

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Black Beluga Lentil Soup with Preserved Lemon

A deeply flavoured black beluga lentil soup with preserved lemon, warming spices, and fresh herbs — a Moroccan-inspired recipe from Module 5: The Pulse of Life.

Overhead shot of the complete bowl — brown rice base with sectioned sprouted lentils, fanned avocado, cucumber, radish, spring onion, sesame seeds, coriander, and tahini dressing jug alongside.

Sprouted Lentil & Avocado Bowl

Breakfast Digestive Health Dinner Gluten-free Grains & Legumes Lunch Members Only Plant-based Plant-Forward Pulse of Life Raw Vegan/Adaptable Vegetarian Wellness Whole foods

Raw sprouted green lentils at their nutritional peak, over brown rice with sliced avocado, cucumber, radish, and a sesame-tahini dressing. Maximum enzyme activity, minimum cooking — a living food bowl.

Sprouted Lentil & Avocado Bowl

Raw sprouted green lentils at their nutritional peak, over brown rice with sliced avocado, cucumber, radish, and a sesame-tahini dressing. Maximum enzyme activity, minimum cooking — a living food bowl.

Overhead shot of the dressed Puy lentil salad with tarragon, parsley, chives, and shallot rings, Dijon jar and lemon at the edge of frame on a warm stone surface

French Puy Lentil Salad with Dijon & Herbs

Ancestral Digestive Health Dinner French Gluten-free Grains & Legumes Lunch Members Only Plant-based Plant-Forward Pulse of Life Side-Dish Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

French Puy Lentil Salad with Dijon & Herbs

Firm, peppery French Puy lentils dressed warm in a sharp Dijon vinaigrette with fresh tarragon, flat-leaf parsley, and shallots. A bistro classic that works as a side, a main, or...

Chana Masala

Chana Masala

Ancestral Digestive Health Dinner Gluten-free Grains & Legumes Indian Lunch Members Only Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

Chana Masala

A robust North Indian chickpea curry built on a foundation of whole spices, slow-cooked aromatics, and a deeply reduced tomato base. One of the great everyday dishes of the subcontinent.

Overhead, wide ceramic bowl, deep rich ragù over pappardelle with parsley and olive oil on a warm stone surface.

Lentil Bolognese

Ancestral Comfort food Dairy-free Dinner French Puy Lentils Gluten-free Grains & Legumes Italian Lentils Main Course Make-ahead Members Recipes Pasta Plant-based Plant-Forward Pulse of Life Vegan/Adaptable Vegetarian Wellness Whole foods World Flavours

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

Lentil Bolognese

A slow-simmered French Puy lentil ragù with red wine, tomato, and fresh herbs — served over pasta or polenta. The lentil that holds its shape best, in the sauce that...

Overhead view of a pitcher of watermelon mint agua fresca on a white marble surface, surrounded by fresh watermelon slices, mint sprigs, lime halves, and ice cubes in soft summer light.

Watermelon Mint Agua Fresca

draft drinks gluten-free Members Recipes no-cook Plant-Forward refreshing reviewed summer Vegan/Adaptable

A light and refreshing watermelon mint agua fresca — naturally sweet, beautifully pink, and ready in minutes. The perfect summer drink.

Watermelon Mint Agua Fresca

A light and refreshing watermelon mint agua fresca — naturally sweet, beautifully pink, and ready in minutes. The perfect summer drink.

A dark ceramic bowl of thinly sliced cucumbers dressed in rice vinegar and sesame oil, topped with toasted sesame seeds and green onions, shot overhead on a dark slate surface

Japanese Cucumber Salad

dairy-free Dinner easy gluten-free gluten-free-option Japanese members Members Recipes Plant-Forward quick salad Side Dish sides Vegan/Adaptable Vegetable Vegetables Vegetarian World Flavours

A crisp, refreshing Japanese cucumber salad dressed with rice vinegar, sesame oil, and a touch of honey. Ready in 10 minutes and the perfect pairing for miso glazed salmon.

Japanese Cucumber Salad

A crisp, refreshing Japanese cucumber salad dressed with rice vinegar, sesame oil, and a touch of honey. Ready in 10 minutes and the perfect pairing for miso glazed salmon.

Berry Compote

Berry Compote

berries blueberry compote Dessert Members Recipes raspberry sauce Side Dish strawberry summer Vegan/Adaptable

A simple, versatile berry compote made with any combination of fresh or frozen berries. Works as a topping or cooked slightly thicker as a gelato swirl.

Berry Compote

A simple, versatile berry compote made with any combination of fresh or frozen berries. Works as a topping or cooked slightly thicker as a gelato swirl.