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Members' Recipes

Golden plant-based frittata in a cast iron skillet with delicate yellow squash blossoms arranged on top, sweet corn kernels, and green onions

Squash Blossom & Corn Frittata

Ancient Grains Breakfast Brunch Dairy Free Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Main Course Members Recipes Plant-Forward Summer Three Sisters Vegan/Adaptable Vegetable Vegetarian

A plant-based frittata celebrating the fleeting beauty of squash blossoms. Made with chickpea flour, sweet corn, and nutritional yeast, this egg-free dish creates a custard-like texture with zero cholesterol and...

Squash Blossom & Corn Frittata

A plant-based frittata celebrating the fleeting beauty of squash blossoms. Made with chickpea flour, sweet corn, and nutritional yeast, this egg-free dish creates a custard-like texture with zero cholesterol and...

Golden-brown oven-baked zucchini and corn fritters on a rustic plate with visible corn kernels, green zucchini flecks, fresh cilantro,

Zucchini & Corn Fritters (Oven-Baked)

Baked Goods Dairy Free Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Lunch Members Recipes Plant-Forward Side Dish Snack Summer Three Sisters Vegan/Adaptable Vegetable Vegetarian

Crispy oven-baked fritters featuring summer zucchini and sweet corn bound with masa harina. These oil-free, gluten-free bites use the "squeeze method" to remove excess moisture for maximum crunch without frying.

Zucchini & Corn Fritters (Oven-Baked)

Crispy oven-baked fritters featuring summer zucchini and sweet corn bound with masa harina. These oil-free, gluten-free bites use the "squeeze method" to remove excess moisture for maximum crunch without frying.

Vibrant grounded succotash in a rustic bowl featuring bright yellow corn, green lima beans, diced zucchini, red bell peppers, and fresh cilantro with lime wedges

The "Grounded" Succotash

Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Lunch Members Recipes Oil-Free Plant-Forward Side Dish Summer Three Sisters Vegan/Adaptable Vegetable Vegetarian

A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...

The "Grounded" Succotash

A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...