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Members' Recipes

Golden savory cornbread slice on a wooden board showing moist crumb texture studded with whole black beans and sweet corn kernels

The Grounded "SOS-Free" Cornbread

Ancient Grains Baked Goods Breakfast Dairy Free Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Members Recipes Oil-Free Plant-Forward Side Dish Snack Three Sisters Vegan Vegetarian

A hearty, oil-free cornbread using unsweetened applesauce for moisture and studded with black beans and corn. This "SOS-Free" (Salt-Oil-Sugar-Free) savory bread celebrates the Three Sisters with a tender crumb and...

The Grounded "SOS-Free" Cornbread

A hearty, oil-free cornbread using unsweetened applesauce for moisture and studded with black beans and corn. This "SOS-Free" (Salt-Oil-Sugar-Free) savory bread celebrates the Three Sisters with a tender crumb and...

Vibrant grounded succotash in a rustic bowl featuring bright yellow corn, green lima beans, diced zucchini, red bell peppers, and fresh cilantro with lime wedges

The "Grounded" Succotash

Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Lunch Members Recipes Oil-Free Plant-Forward Side Dish Summer Three Sisters Vegan Vegetable Vegetarian

A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...

The "Grounded" Succotash

A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...

Roasted butternut squash and cranberry bean salad with fresh arugula, thinly sliced red onions, and roasted squash seeds on a rustic plate

Roasted Butternut & Cranberry Bean Salad

Ancient Grains Dairy Free Dinner Everyday Meals Fall Gluten Free Grains & Legumes Heritage and Longevity Lunch Main Course Members Recipes Oil-Free Plant-Forward Salad Three Sisters Vegan Vegetable Vegetarian

A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...

Roasted Butternut & Cranberry Bean Salad

A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...

Overhead view of blue corn and black bean breakfast cakes on a rustic ceramic plate, showing deep blue-purple cakes with golden char marks, garnished

Blue Corn & Black Bean Breakfast Cakes

Breakfast Dairy Free Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity High Protein Indigenous Members Recipes Oil-Free Plant-Forward Savory Three Sisters Vegan Vegetarian

A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.

Blue Corn & Black Bean Breakfast Cakes

A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.