Members' Recipes
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Blue Corn & Black Bean Breakfast Cakes
A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.
Blue Corn & Black Bean Breakfast Cakes
A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.