Members' Recipes
Ginger-Glazed Roasted Carrots
Fresh ginger for brightness, ground ginger for depth, maple syrup and tamari for a sticky glaze that caramelises at high heat. Six to eight medium carrots, one tray, thirty-five minutes.
Ginger-Glazed Roasted Carrots
Fresh ginger for brightness, ground ginger for depth, maple syrup and tamari for a sticky glaze that caramelises at high heat. Six to eight medium carrots, one tray, thirty-five minutes.
Ayurvedic Kitchari (Mung Bean & Rice)
One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...
Ayurvedic Kitchari (Mung Bean & Rice)
One of Ayurveda’s most prescribed foods — mung dal and basmati rice cooked with a two-stage spice bloom in ghee until thick, flowing, and deeply comforting. Gentle on digestion and...
Turmeric & Black Pepper Roasted Cauliflower
The simplest demonstration of the bioavailability stack. Turmeric and black pepper in olive oil, high heat, deeply caramelised edges — a side dish that is as functional as it is...
Turmeric & Black Pepper Roasted Cauliflower
The simplest demonstration of the bioavailability stack. Turmeric and black pepper in olive oil, high heat, deeply caramelised edges — a side dish that is as functional as it is...
Cinnamon-Spiced Red Lentil Soup
Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...
Cinnamon-Spiced Red Lentil Soup
Ceylon cinnamon as the lead spice, red lentils dissolving into a naturally thick and creamy base, finished with lemon juice that transforms the bowl. Ready in 30 minutes and better...
Ginger & Lemon Bone Broth
Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...
Ginger & Lemon Bone Broth
Three to four hours on the stovetop, or overnight in a slow cooker. Fresh ginger, black pepper, and lemon — a gut-healing broth that can be sipped from a mug...
Honey Garlic Glazed Salmon
Quick and flavourful honey garlic glazed salmon ready in just 20 minutes. The sweet and savoury glaze caramelizes beautifully for a restaurant-quality weeknight dinner with minimal effort.
Honey Garlic Glazed Salmon
Quick and flavourful honey garlic glazed salmon ready in just 20 minutes. The sweet and savoury glaze caramelizes beautifully for a restaurant-quality weeknight dinner with minimal effort.
Classic Greek Salad Recipe
A classic Greek salad with ripe tomatoes, crisp cucumbers, briny olives, and creamy feta. Simple, fresh ingredients dressed with olive oil and oregano—ready in 15 minutes.
Classic Greek Salad Recipe
A classic Greek salad with ripe tomatoes, crisp cucumbers, briny olives, and creamy feta. Simple, fresh ingredients dressed with olive oil and oregano—ready in 15 minutes.
Oeufs en Cocotte with Crème Fraîche & Herbs
The most elegant five-ingredient dinner in the French repertoire. Eggs baked in a bain-marie over wilted spinach and crème fraîche, finished with fresh tarragon. Silky whites, warm flowing yolks, toasted...
Oeufs en Cocotte with Crème Fraîche & Herbs
The most elegant five-ingredient dinner in the French repertoire. Eggs baked in a bain-marie over wilted spinach and crème fraîche, finished with fresh tarragon. Silky whites, warm flowing yolks, toasted...
Soupe au Pistou with Chicken & White Beans
A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...
Soupe au Pistou with Chicken & White Beans
A Provençal vegetable and white bean soup built on the Night 1 carcass broth, finished at the table with a bright parsley pistou. Deeply flavourful, hearty enough for dinner, and...
Poulet Rôti with Herbes de Provence & Crispy Po...
The anchor of the French Bistro week. A butter-herb rubbed whole chicken roasted over crispy baby potatoes, blistered cherry tomatoes, and zucchini — one pan, deeply golden, and the engine...
Poulet Rôti with Herbes de Provence & Crispy Po...
The anchor of the French Bistro week. A butter-herb rubbed whole chicken roasted over crispy baby potatoes, blistered cherry tomatoes, and zucchini — one pan, deeply golden, and the engine...
Heirloom Tomato Salad with Burrata & Basil
A simple, elegant salad showcasing peak-season heirloom tomatoes with creamy burrata, fresh basil, and a light vinaigrette. Ready in 15 minutes and perfect for summer entertaining.
Heirloom Tomato Salad with Burrata & Basil
A simple, elegant salad showcasing peak-season heirloom tomatoes with creamy burrata, fresh basil, and a light vinaigrette. Ready in 15 minutes and perfect for summer entertaining.
Overnight Oats with Maple & Berries
No-cook overnight oats with fresh berries and maple syrup. Five minutes the night before, a nourishing breakfast waiting for you in the morning.
Overnight Oats with Maple & Berries
No-cook overnight oats with fresh berries and maple syrup. Five minutes the night before, a nourishing breakfast waiting for you in the morning.