Members' Recipes

Roasted Butternut & Cranberry Bean Salad

A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...

Overhead view of blue corn and black bean breakfast cakes on a rustic ceramic plate, showing deep blue-purple cakes with golden char marks, garnished

Blue Corn & Black Bean Breakfast Cakes

Breakfast Dairy Free Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity High Protein Indigenous Members Recipes Oil-Free Plant-Forward Savory Three Sisters Vegan/Adaptable Vegetarian

A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.

Blue Corn & Black Bean Breakfast Cakes

A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.

Haudenosaunee White Bean & Hominy Soup

A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.

Fluffy vegetable frittata in nonstick skillet with colorful bell peppers, spinach, tomatoes, and cheese with slice cut to show tender interior

Skillet Frittata with Vegetables

Breakfast Brunch Egg Eggs Everyday Meals Frittata Gluten Free Main Course Members Recipes One-Pan Meals Plant-Forward Vegetable Vegetarian

A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.

Skillet Frittata with Vegetables

A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.

Colorful one-pan pasta primavera with fresh vegetables like cherry tomatoes, zucchini, bell peppers, and basil in large skillet

One-Pan Pasta Primavera

Dinner Everyday Meals Main Course Members Recipes One-Pan Meals Pasta Pasta & Noodles Plant-Forward Vegetable Vegetarian Weeknight Dinners

Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.

One-Pan Pasta Primavera

Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.

Homemade De-Processed Power Bars Recipe

Make your own healthy power bars with whole oats, nut butter, dates, and seeds. This easy recipe creates naturally sweetened, fiber-rich snack bars that are perfect for meal prep and...

Overhead view of a golden-topped one-pot meal in a round ceramic baking bowl on a rustic wooden table, showing the versatility of one-pot cooking

Baked Mac & Cheese

American Cuisine Baking cheese Comfort Food Dinner Everyday Meals kid-friendly Lunch Members Recipes One-Pot Meals Pasta Plant-Forward Recipes Vegetarian

Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.

Baked Mac & Cheese

Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.

Grounded Kitchen Sunrise Spiral

Grounded Kitchen Sunrise Spiral

Baked Goods Baking Baking and Sweets Breakfast Brunch Grains & Legumes Members Recipes Pastry Plant-Forward Vegetarian

A shareable, citrus-infused pastry that blends the buttery flake of a scone with the swirls of a giant cinnamon bun. Perfect for brunch or special occasions.

Grounded Kitchen Sunrise Spiral

A shareable, citrus-infused pastry that blends the buttery flake of a scone with the swirls of a giant cinnamon bun. Perfect for brunch or special occasions.

Overhead view of golden-brown apple crisp in a 9x13-inch baking dish with bubbling spiced apples and buttery oat crumble topping, ready to serve

Apple Crisp for a Crowd

Baked Goods Baking and Sweets Dessert Fruit Members Recipes Plant-Forward Recipes Vegetarian

A crowd-pleasing apple crisp recipe that serves 12-16 people. Tender spiced apples topped with a buttery oat crumble, perfect for entertaining and holiday gatherings.

Apple Crisp for a Crowd

A crowd-pleasing apple crisp recipe that serves 12-16 people. Tender spiced apples topped with a buttery oat crumble, perfect for entertaining and holiday gatherings.

Golden bubbly baked ziti with melted mozzarella and Parmesan in a ceramic rectangular baking dish, showing layers of pasta, rich meat sauce, and creamy ricotta, garnished with fresh basil

Baked Ziti for a Crowd

Baking Casserole Dinner Entertaining Everyday Meals Italian Main Course Main Dish Members Recipes Pasta Pasta & Noodles Plant-Forward Vegetarian World Flavours

Classic Italian-American comfort food sized for a crowd. Ziti pasta with rich meat sauce, ricotta, and mozzarella baked until golden and bubbly. Serves 8-10.

Baked Ziti for a Crowd

Classic Italian-American comfort food sized for a crowd. Ziti pasta with rich meat sauce, ricotta, and mozzarella baked until golden and bubbly. Serves 8-10.

Creamy baked mac and cheese in Dutch oven with golden breadcrumb topping and bubbling cheese sauce

Baked Mac & Cheese

Casserole Comfort Food Dinner Dutch Oven Everyday Meals Grains & Legumes Mac and Cheese Main Course Members Recipes Pasta & Noodles Plant-Forward Side Dish Vegetarian

Creamy, cheesy mac and cheese with a golden breadcrumb crust. This from-scratch version is made entirely in your Dutch oven for maximum comfort and minimal cleanup.

Baked Mac & Cheese

Creamy, cheesy mac and cheese with a golden breadcrumb crust. This from-scratch version is made entirely in your Dutch oven for maximum comfort and minimal cleanup.

Chocolate pecan bars in foil-lined baking pan with buttery shortbread crust and gooey chocolate pecan topping

Chocolate Pecan Bars Recipe – Easy Layered Dess...

Baked Goods baking Baking and Sweets bars Chocolate Dessert Easy Egg Grains & Legumes Members Recipes pecans Plant-Forward Snack Vegetarian

Indulgent Chocolate Pecan Bars with a buttery shortbread crust and rich chocolate-pecan topping. Easy to make, perfect for parties, and absolutely delicious!

Chocolate Pecan Bars Recipe – Easy Layered Dess...

Indulgent Chocolate Pecan Bars with a buttery shortbread crust and rich chocolate-pecan topping. Easy to make, perfect for parties, and absolutely delicious!