Members' Recipes
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Skillet Frittata with Vegetables
A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.
Skillet Frittata with Vegetables
A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.
Garlic Butter Shrimp & Asparagus
Quick, elegant shrimp and asparagus in garlic butter. This restaurant-worthy dish comes together in under 15 minutes with simple, quality ingredients and a hot pan.
Garlic Butter Shrimp & Asparagus
Quick, elegant shrimp and asparagus in garlic butter. This restaurant-worthy dish comes together in under 15 minutes with simple, quality ingredients and a hot pan.
One-Pan Pasta Primavera
Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.
One-Pan Pasta Primavera
Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.
Lentil & Vegetable Wellness Stew Recipe
A nutrient-dense lentil and vegetable stew packed with plant protein, fiber, and warming spices. Perfect for meal prep, this wholesome recipe supports gut health and stable energy with simple, whole-food...
Lentil & Vegetable Wellness Stew Recipe
A nutrient-dense lentil and vegetable stew packed with plant protein, fiber, and warming spices. Perfect for meal prep, this wholesome recipe supports gut health and stable energy with simple, whole-food...
Grilled Salmon with Roasted Broccoli & Quinoa R...
A balanced, nutrient-rich meal featuring grilled salmon with omega-3s, fiber-rich quinoa, and roasted broccoli. Perfect for supporting mood, reducing inflammation, and providing stable energy. Ready in just 30 minutes.
Grilled Salmon with Roasted Broccoli & Quinoa R...
A balanced, nutrient-rich meal featuring grilled salmon with omega-3s, fiber-rich quinoa, and roasted broccoli. Perfect for supporting mood, reducing inflammation, and providing stable energy. Ready in just 30 minutes.