Members' Recipes
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
The "Grounded" Succotash
A vibrant, oil-free celebration of the Three Sisters featuring sweet corn, lima beans, and summer squash. This traditional succotash uses lime juice and fresh herbs instead of butter for bright,...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Roasted Butternut & Cranberry Bean Salad
A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...
Blue Corn & Black Bean Breakfast Cakes
A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.
Blue Corn & Black Bean Breakfast Cakes
A savory, nutrient-dense breakfast featuring antioxidant-rich blue corn masa and black beans. These oil-free griddle cakes provide sustained morning energy and satiety that lasts well into the afternoon.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Skillet Frittata with Vegetables
A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.
Skillet Frittata with Vegetables
A versatile egg dish that works for any meal. Use whatever vegetables you have on hand for this endlessly adaptable frittata that's tender, custardy, and always satisfying.
Garlic Butter Shrimp & Asparagus
Quick, elegant shrimp and asparagus in garlic butter. This restaurant-worthy dish comes together in under 15 minutes with simple, quality ingredients and a hot pan.
Garlic Butter Shrimp & Asparagus
Quick, elegant shrimp and asparagus in garlic butter. This restaurant-worthy dish comes together in under 15 minutes with simple, quality ingredients and a hot pan.
Skillet Steak with Pan Sauce
Master the perfect sear and classic pan sauce. This steakhouse-quality recipe teaches essential techniques for restaurant-worthy steak at home.
Skillet Steak with Pan Sauce
Master the perfect sear and classic pan sauce. This steakhouse-quality recipe teaches essential techniques for restaurant-worthy steak at home.
One-Pan Pasta Primavera
Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.
One-Pan Pasta Primavera
Everything cooks together in one pan—pasta, vegetables, and sauce. This technique creates a light, creamy sauce with minimal dishes and maximum fresh flavor.
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Baked Ziti for a Crowd
Classic Italian-American comfort food sized for a crowd. Ziti pasta with rich meat sauce, ricotta, and mozzarella baked until golden and bubbly. Serves 8-10.
Baked Ziti for a Crowd
Classic Italian-American comfort food sized for a crowd. Ziti pasta with rich meat sauce, ricotta, and mozzarella baked until golden and bubbly. Serves 8-10.
Baked Mac & Cheese
Creamy, cheesy mac and cheese with a golden breadcrumb crust. This from-scratch version is made entirely in your Dutch oven for maximum comfort and minimal cleanup.
Baked Mac & Cheese
Creamy, cheesy mac and cheese with a golden breadcrumb crust. This from-scratch version is made entirely in your Dutch oven for maximum comfort and minimal cleanup.