The Spice Apothecary

Ceylon and Cassia cinnamon sticks side by side on marble — Ceylon on the left is thin, pale, and tightly rolled; Cassia on the right is thick, hard, and dark reddish-brown. The visual difference is as significant as the nutritional one.

Cinnamon — Choosing the Right Kind

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Most grocery store cinnamon is Cassia — and if you're using it every day, it may not be the best choice. Here's what Ceylon cinnamon is, why it's different, and...

Cinnamon — Choosing the Right Kind

Most grocery store cinnamon is Cassia — and if you're using it every day, it may not be the best choice. Here's what Ceylon cinnamon is, why it's different, and...

Fresh turmeric root, ground turmeric powder, black peppercorns, and a small dish of golden ghee on marble — the three essential partners for unlocking curcumin's bioavailability.

Why Turmeric's Benefits Depend on How It's Used

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Turmeric is one of the most studied spices in the world. But most of us aren't using it in a way that allows the body to absorb it. Here's what...

Why Turmeric's Benefits Depend on How It's Used

Turmeric is one of the most studied spices in the world. But most of us aren't using it in a way that allows the body to absorb it. Here's what...

A heavy-bottomed pan of deeply caramelised onions cooked with turmeric, ginger, and spices — the golden spiced base at the heart of The Grounded Kitchen's meal prep method.

How to Use Spices for Meal Prep

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The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...

How to Use Spices for Meal Prep

The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...

Ground turmeric, cumin, and coriander blooming in golden ghee in a heavy cast iron pan — the tarka technique that unlocks the fat-soluble aromatic compounds in every spice.

The Bloom — The Most Important Technique in Spi...

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The most important thing you can do with spices has nothing to do with which ones you buy. It is a 30-second technique used in kitchens across the world —...

The Bloom — The Most Important Technique in Spi...

The most important thing you can do with spices has nothing to do with which ones you buy. It is a 30-second technique used in kitchens across the world —...