The Spice Apothecary

Fresh turmeric root, ground turmeric powder, black peppercorns, and a small dish of golden ghee on marble — the three essential partners for unlocking curcumin's bioavailability.

Why Turmeric's Benefits Depend on How It's Used

12 months of discovery anti-inflammatory bioavailability black pepper cooking techniques curcumin functional food kitchen wellness Members Wellness module 4 piperine spice apothecary turmeric

Turmeric is one of the most studied spices in the world. But most of us aren't using it in a way that allows the body to absorb it. Here's what...

Why Turmeric's Benefits Depend on How It's Used

Turmeric is one of the most studied spices in the world. But most of us aren't using it in a way that allows the body to absorb it. Here's what...

Ground turmeric, cumin, and coriander blooming in golden ghee in a heavy cast iron pan — the tarka technique that unlocks the fat-soluble aromatic compounds in every spice.

The Bloom — The Most Important Technique in Spi...

12 months of discovery anti-inflammatory blooming spices cooking techniques curcumin fat-soluble compounds functional food kitchen wellness Members Wellness module 4 spice apothecary spice technique turmeric

The most important thing you can do with spices has nothing to do with which ones you buy. It is a 30-second technique used in kitchens across the world —...

The Bloom — The Most Important Technique in Spi...

The most important thing you can do with spices has nothing to do with which ones you buy. It is a 30-second technique used in kitchens across the world —...