The Spice Apothecary

Fresh turmeric root, ground turmeric powder, black peppercorns, and a small dish of golden ghee on marble — the three essential partners for unlocking curcumin's bioavailability.

Why Turmeric's Benefits Depend on How It's Used

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Turmeric is one of the most studied spices in the world. But most of us aren't using it in a way that allows the body to absorb it. Here's what...

Why Turmeric's Benefits Depend on How It's Used

Turmeric is one of the most studied spices in the world. But most of us aren't using it in a way that allows the body to absorb it. Here's what...

A heavy-bottomed pan of deeply caramelised onions cooked with turmeric, ginger, and spices — the golden spiced base at the heart of The Grounded Kitchen's meal prep method.

How to Use Spices for Meal Prep

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The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...

How to Use Spices for Meal Prep

The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...

Warm golden and amber spice powders being combined in a small ceramic bowl on marble — turmeric, cinnamon, cardamom, and black pepper ready to be blended into The Grounded Kitchen's signature spice mixes.

How to Make Your Own Spice Blends

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Commercial spice blends are often made from older spices and may contain fillers. Making your own takes five minutes and gives you complete control over freshness, flavour, and function.

How to Make Your Own Spice Blends

Commercial spice blends are often made from older spices and may contain fillers. Making your own takes five minutes and gives you complete control over freshness, flavour, and function.

Ground turmeric, cumin, and coriander blooming in golden ghee in a heavy cast iron pan — the tarka technique that unlocks the fat-soluble aromatic compounds in every spice.

The Bloom — The Most Important Technique in Spi...

12 months of discovery anti-inflammatory blooming spices cooking techniques curcumin fat-soluble compounds functional food kitchen wellness Members Wellness module 4 spice apothecary spice technique turmeric

The most important thing you can do with spices has nothing to do with which ones you buy. It is a 30-second technique used in kitchens across the world —...

The Bloom — The Most Important Technique in Spi...

The most important thing you can do with spices has nothing to do with which ones you buy. It is a 30-second technique used in kitchens across the world —...