The Spice Apothecary

Ceylon and Cassia cinnamon sticks side by side on marble — Ceylon on the left is thin, pale, and tightly rolled; Cassia on the right is thick, hard, and dark reddish-brown. The visual difference is as significant as the nutritional one.

Cinnamon — Choosing the Right Kind

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Most grocery store cinnamon is Cassia — and if you're using it every day, it may not be the best choice. Here's what Ceylon cinnamon is, why it's different, and...

Cinnamon — Choosing the Right Kind

Most grocery store cinnamon is Cassia — and if you're using it every day, it may not be the best choice. Here's what Ceylon cinnamon is, why it's different, and...

Warm golden and amber spice powders being combined in a small ceramic bowl on marble — turmeric, cinnamon, cardamom, and black pepper ready to be blended into The Grounded Kitchen's signature spice mixes.

How to Make Your Own Spice Blends

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Commercial spice blends are often made from older spices and may contain fillers. Making your own takes five minutes and gives you complete control over freshness, flavour, and function.

How to Make Your Own Spice Blends

Commercial spice blends are often made from older spices and may contain fillers. Making your own takes five minutes and gives you complete control over freshness, flavour, and function.