The Spice Apothecary

A heavy-bottomed pan of deeply caramelised onions cooked with turmeric, ginger, and spices — the golden spiced base at the heart of The Grounded Kitchen's meal prep method.

How to Use Spices for Meal Prep

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The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...

How to Use Spices for Meal Prep

The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...

Warm golden and amber spice powders being combined in a small ceramic bowl on marble — turmeric, cinnamon, cardamom, and black pepper ready to be blended into The Grounded Kitchen's signature spice mixes.

How to Make Your Own Spice Blends

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Commercial spice blends are often made from older spices and may contain fillers. Making your own takes five minutes and gives you complete control over freshness, flavour, and function.

How to Make Your Own Spice Blends

Commercial spice blends are often made from older spices and may contain fillers. Making your own takes five minutes and gives you complete control over freshness, flavour, and function.