The Spice Apothecary

A heavy-bottomed pan of deeply caramelised onions cooked with turmeric, ginger, and spices — the golden spiced base at the heart of The Grounded Kitchen's meal prep method.

How to Use Spices for Meal Prep

12 months of discovery batch cooking cooking techniques functional food ginger kitchen wellness meal prep Members Wellness module 4 spice apothecary spice base turmeric weekly cooking

The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...

How to Use Spices for Meal Prep

The most effective way to cook with spices consistently is to build a spiced base once and use it all week. Here is the method, the ratios, and five ways...