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Members' Recipes

Overhead view of Haudenosaunee white bean and hominy soup in a rustic ceramic bowl, featuring white beans, golden hominy, and butternut

Haudenosaunee White Bean & Hominy Soup

Comfort Food Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Lunch Main Course Members Recipes Plant-Forward Soup Three Sisters Vegan Vegetable Vegetarian

A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.

Haudenosaunee White Bean & Hominy Soup

A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.

Homemade power bars made with oats, nuts, seeds and dates cut into squares on parchment paper

Homemade De-Processed Power Bars Recipe

Baked Goods Baking and Sweets Breakfast clean eating Dairy Free Fruit Grains & Legumes granola bars healthy recipes homemade snacks meal prep Members Recipes no refined sugar Plant-Forward power bars Snack Vegan Vegetarian whole foods

Make your own healthy power bars with whole oats, nut butter, dates, and seeds. This easy recipe creates naturally sweetened, fiber-rich snack bars that are perfect for meal prep and...

Homemade De-Processed Power Bars Recipe

Make your own healthy power bars with whole oats, nut butter, dates, and seeds. This easy recipe creates naturally sweetened, fiber-rich snack bars that are perfect for meal prep and...

Lentil & Vegetable Wellness Stew Recipe

Lentil & Vegetable Wellness Stew Recipe

Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes healthy recipes high fiber high protein lentil recipes Lunch Main Course meal prep Members Recipes plant-based Plant-Forward soup and stew Soups & Stew Vegan Vegetable wellness

A nutrient-dense lentil and vegetable stew packed with plant protein, fiber, and warming spices. Perfect for meal prep, this wholesome recipe supports gut health and stable energy with simple, whole-food...

Lentil & Vegetable Wellness Stew Recipe

A nutrient-dense lentil and vegetable stew packed with plant protein, fiber, and warming spices. Perfect for meal prep, this wholesome recipe supports gut health and stable energy with simple, whole-food...

Buckwheat soba noodles stir-fried with golden tofu cubes, mushrooms, and red bell peppers in tamari sauce

Tofu & Mushroom Stir-Fry with Buckwheat Noodles

30-minute meals Asian-inspired buckwheat noodles Dairy Free Dinner Everyday Meals healthy dinner Main Course Members Recipes Pasta & Noodles plant-based meals Plant-Forward stir-fry Tofu & Tempeh tofu recipes Vegan vegan recipes Vegetable World Flavours

Quick 30-minute tofu and mushroom stir-fry with nutty buckwheat soba noodles, crispy tofu, and savory tamari-ginger sauce. A complete plant-based meal perfect for busy weeknights.

Tofu & Mushroom Stir-Fry with Buckwheat Noodles

Quick 30-minute tofu and mushroom stir-fry with nutty buckwheat soba noodles, crispy tofu, and savory tamari-ginger sauce. A complete plant-based meal perfect for busy weeknights.

Honey-roasted root vegetables in ceramic baking dish with caramelized carrots, parsnips, and Brussels sprouts with golden-brown edges and fresh thyme

Honey-Roasted Root Vegetables

Baking Dairy Free Dinner Everyday Meals Gluten Free Healthy Members Recipes Plant-Forward Side Dish Vegan Vegetable Vegetarian

Simple honey-roasted root vegetables with carrots, parsnips, and Brussels sprouts. Caramelized to perfection in a ceramic baking dish. The perfect elegant side dish.

Honey-Roasted Root Vegetables

Simple honey-roasted root vegetables with carrots, parsnips, and Brussels sprouts. Caramelized to perfection in a ceramic baking dish. The perfect elegant side dish.

Chickpea, Spinach & Tomato Coconut Curry Recipe

Chickpea, Spinach & Tomato Coconut Curry Recipe

anti-inflammatory Chickpea chickpea recipes comfort food curry recipes Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes healthy recipes Main Course Members Recipes plant-based Plant-Forward Soup Vegan Vegetable

A nourishing plant-based coconut curry with chickpeas, spinach, and tomatoes. Rich in fiber, protein, and anti-inflammatory spices like turmeric and ginger. Comforting and ready in 35 minutes.

Chickpea, Spinach & Tomato Coconut Curry Recipe

A nourishing plant-based coconut curry with chickpeas, spinach, and tomatoes. Rich in fiber, protein, and anti-inflammatory spices like turmeric and ginger. Comforting and ready in 35 minutes.