Members' Recipes
Giant Beans (Gigantes) in Tomato & Dill
Creamy giant beans slow-baked in rich tomato sauce with olive oil and fresh dill—a traditional Greek Blue Zone staple that's hearty, plant-based, and deeply satisfying.
Giant Beans (Gigantes) in Tomato & Dill
Creamy giant beans slow-baked in rich tomato sauce with olive oil and fresh dill—a traditional Greek Blue Zone staple that's hearty, plant-based, and deeply satisfying.
Longevity Chickpea Stew (Revithia)
Revithia is traditionally cooked slowly—sometimes overnight—until chickpeas are creamy and deeply flavorful. It's one of the most satisfying meatless dishes in the Ikarian kitchen.
Longevity Chickpea Stew (Revithia)
Revithia is traditionally cooked slowly—sometimes overnight—until chickpeas are creamy and deeply flavorful. It's one of the most satisfying meatless dishes in the Ikarian kitchen.
Slow-Simmered Maple Squash & Red Bean Stew
A warming Northeastern-inspired stew balancing earthy red beans and sweet winter squash with a hint of pure maple syrup. Slow-simmered with rosemary and thyme, this hearty bowl showcases ancestral ingredients...
Slow-Simmered Maple Squash & Red Bean Stew
A warming Northeastern-inspired stew balancing earthy red beans and sweet winter squash with a hint of pure maple syrup. Slow-simmered with rosemary and thyme, this hearty bowl showcases ancestral ingredients...
Herbed Hominy & Tepary Bean "Risotto"
A chewy, nutrient-dense twist on risotto using nixtamalized hominy and protein-rich Tepary beans. This Indigenous Southwest-inspired dish creates a creamy, satisfying bowl without rice, dairy, or constant stirring.
Herbed Hominy & Tepary Bean "Risotto"
A chewy, nutrient-dense twist on risotto using nixtamalized hominy and protein-rich Tepary beans. This Indigenous Southwest-inspired dish creates a creamy, satisfying bowl without rice, dairy, or constant stirring.
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Creamy Kabocha & Corn Chowder
A velvety, dairy-free chowder showcasing the natural creaminess of Kabocha squash. This golden soup uses the whole squash—skin and all—blended with sweet corn, turmeric, and ginger for a nourishing, anti-inflammatory...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Smoky Chipotle Bean & Corn Chili
A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Three Sisters Enchilada Bake
A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
Stuffed Acorn Squash with Wild Rice & Navy Beans
A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Haudenosaunee White Bean & Hominy Soup
A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Baked Mac & Cheese
Creamy, indulgent macaroni and cheese with a crispy breadcrumb topping. The round shape ensures even cheese distribution and a beautiful golden crust all around.
Baked Mac & Cheese
Creamy, cheesy mac and cheese with a golden breadcrumb crust. This from-scratch version is made entirely in your Dutch oven for maximum comfort and minimal cleanup.
Baked Mac & Cheese
Creamy, cheesy mac and cheese with a golden breadcrumb crust. This from-scratch version is made entirely in your Dutch oven for maximum comfort and minimal cleanup.
Hearty Beef Stew
The ultimate comfort food—tender chunks of beef and root vegetables in a rich gravy. This timeless classic is perfect for cold weather and tastes even better the next day.
Hearty Beef Stew
The ultimate comfort food—tender chunks of beef and root vegetables in a rich gravy. This timeless classic is perfect for cold weather and tastes even better the next day.