Reset to All Recipes

Members' Recipes

Creamy herbed hominy and tepary bean risotto in a rustic ceramic bowl with white hominy kernels, beige tepary beans,

Herbed Hominy & Tepary Bean "Risotto"

Ancient Grains Comfort Food Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Main Course Members Recipes Plant-Forward Three Sisters Vegan Vegetarian

A chewy, nutrient-dense twist on risotto using nixtamalized hominy and protein-rich Tepary beans. This Indigenous Southwest-inspired dish creates a creamy, satisfying bowl without rice, dairy, or constant stirring.

Herbed Hominy & Tepary Bean "Risotto"

A chewy, nutrient-dense twist on risotto using nixtamalized hominy and protein-rich Tepary beans. This Indigenous Southwest-inspired dish creates a creamy, satisfying bowl without rice, dairy, or constant stirring.

Three Sisters tostada on a rustic plate with crispy corn tortilla topped with mashed pinto beans, sautéed summer squash, corn

Three Sisters Tostadas

Ancient Grains Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Lunch Main Course Members Recipes Mexican Plant-Forward Three Sisters Vegan Vegetable Vegetarian World Flavours

A deconstructed celebration of the Three Sisters using crispy oil-free corn tostadas. Layered with creamy pinto beans, sautéed summer squash, and sweet corn, this handheld meal honors ancestral foodways with...

Three Sisters Tostadas

A deconstructed celebration of the Three Sisters using crispy oil-free corn tostadas. Layered with creamy pinto beans, sautéed summer squash, and sweet corn, this handheld meal honors ancestral foodways with...

Smoky chipotle bean and corn chili in a rustic bowl with kidney beans, black beans, corn kernels, and butternut squash,

Smoky Chipotle Bean & Corn Chili

Ancient Grains Comfort Food Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Instant Pot Lunch Main Course Members Recipes Plant-Forward Soup Spicy Three Sisters Vegan Vegetable Vegetarian

A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...

Smoky Chipotle Bean & Corn Chili

A robust, deeply flavored Three Sisters chili made in the Instant Pot. Smoky chipotle peppers, kidney beans, black beans, corn, and butternut squash create a hearty, plant-based bowl with bold...

Three Sisters enchilada bake in a ceramic baking dish with layers of corn tortillas, squash cheese sauce, black beans,

Three Sisters Enchilada Bake

Ancient Grains Casserole Comfort Food Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Main Course Members Recipes Plant-Forward Three Sisters Vegan Vegetable Vegetarian

A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...

Three Sisters Enchilada Bake

A comforting casserole featuring the Three Sisters with a creamy squash-based "cheese" sauce. This lasagna-style enchilada bake layers corn tortillas with beans, corn, and a rich butternut squash sauce for...

Roasted acorn squash half filled with wild rice, navy beans, celery, dried cranberries, and chopped walnuts, garnished with fresh thyme on a rustic plate

Stuffed Acorn Squash with Wild Rice & Navy Beans

Ancient Grains Comfort Food Dairy Free Dinner Everyday Meals Fall Gluten Free Grains & Legumes Heritage and Longevity Indigenous Lunch Main Course Members Recipes Plant-Forward Three Sisters Vegan Vegetable Vegetarian

A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...

Stuffed Acorn Squash with Wild Rice & Navy Beans

A visual and nutritional centerpiece using acorn squash as an edible bowl filled with wild rice and navy beans. This whole-food dish combines the chew of wild rice with creamy...

Roasted butternut squash and cranberry bean salad with fresh arugula, thinly sliced red onions, and roasted squash seeds on a rustic plate

Roasted Butternut & Cranberry Bean Salad

Ancient Grains Dairy Free Dinner Everyday Meals Fall Gluten Free Grains & Legumes Heritage and Longevity Lunch Main Course Members Recipes Oil-Free Plant-Forward Salad Three Sisters Vegan Vegetable Vegetarian

A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...

Roasted Butternut & Cranberry Bean Salad

A textural masterpiece pairing caramelized butternut squash with creamy cranberry beans and peppery greens. This oil-free warm salad uses apple cider vinegar as a natural dressing for a light yet...