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Overhead view of Haudenosaunee white bean and hominy soup in a rustic ceramic bowl, featuring white beans, golden hominy, and butternut

Haudenosaunee White Bean & Hominy Soup

Comfort Food Dairy Free Dinner Everyday Meals Gluten Free Grains & Legumes Heritage and Longevity Indigenous Lunch Main Course Members Recipes Plant-Forward Soup Three Sisters Vegan Vegetable Vegetarian

A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.

Haudenosaunee White Bean & Hominy Soup

A gentle, nourishing soup showcasing the Three Sisters tradition—white beans, nixtamalized hominy, and butternut squash create a complete protein with digestive ease and glycemic stability.