The Blue Zone

Module 2: The Island of Long Life

Module 2: The Island of Long Life

Blue Zone Centenarians Educational Greek Healthy Aging Ikaria Mediterranean Members Only pinned Traditional Diet

Explore Ikaria, Greece—the Blue Zone island where people forget to die. This comprehensive module covers the Ikarian diet, lifestyle principles, pantry essentials, cooking techniques, and 16 traditional recipes featuring legumes,...

Module 2: The Island of Long Life

Explore Ikaria, Greece—the Blue Zone island where people forget to die. This comprehensive module covers the Ikarian diet, lifestyle principles, pantry essentials, cooking techniques, and 16 traditional recipes featuring legumes,...

Ikarian Blue Zone 7-day meal plan flat lay with bowls of lentil soup, chickpea stew, giant beans, roasted potatoes, fresh vegetables, olive oil, lemons, and crusty bread on rustic wooden table

Your Ikarian Week: A 7-Day Meal Plan

Blue Zone Greek Ikaria Meal Plan Mediterranean Members Only Plant-Forward Vegan-Friendly Vegetarian Weekly Menu

A complete 7-day Ikarian meal plan featuring simple, nourishing recipes from the Greek Blue Zone where people live past 90. Includes lentil soup, soufiko, chickpea stew, longevity pasta, gigantes plaki,...

Your Ikarian Week: A 7-Day Meal Plan

A complete 7-day Ikarian meal plan featuring simple, nourishing recipes from the Greek Blue Zone where people live past 90. Includes lentil soup, soufiko, chickpea stew, longevity pasta, gigantes plaki,...