The Blue Zone

Ikarian Blue Zone 7-day meal plan flat lay with bowls of lentil soup, chickpea stew, giant beans, roasted potatoes, fresh vegetables, olive oil, lemons, and crusty bread on rustic wooden table

Your Ikarian Week: A 7-Day Meal Plan

Blue Zone Greek Ikaria Meal Plan Mediterranean Members Only Plant-Forward Vegan-Friendly Vegetarian Weekly Menu

A complete 7-day Ikarian meal plan featuring simple, nourishing recipes from the Greek Blue Zone where people live past 90. Includes lentil soup, soufiko, chickpea stew, longevity pasta, gigantes plaki,...

Your Ikarian Week: A 7-Day Meal Plan

A complete 7-day Ikarian meal plan featuring simple, nourishing recipes from the Greek Blue Zone where people live past 90. Includes lentil soup, soufiko, chickpea stew, longevity pasta, gigantes plaki,...