The Three Sisters

Close-up of colorful dried heirloom corn kernels next to a bowl of soft white hominy showing the transformation through nixtamalization

The Magic of Nixtamalization

Ancestral Ancient Grains Buying Guide Cooking Techniques Members Only Plant-based Science Skills Wellness Whole foods

Discover the ancient process that transforms corn into a complete food. Learn how nixtamalization unlocks niacin, boosts calcium, improves protein quality, and why masa harina and hominy are essential for...

The Magic of Nixtamalization

Discover the ancient process that transforms corn into a complete food. Learn how nixtamalization unlocks niacin, boosts calcium, improves protein quality, and why masa harina and hominy are essential for...

Assortment of Three Sisters pantry ingredients including dried beans, masa harina, hominy, and winter squash varieties

Building Your "Three Sisters" Pantry

Ancestral Ancient Grains Blood sugar Buying Guide Cooking Tips Grains & Legumes Members Only Plant-based Skills Wellness Whole foods

Stock your kitchen with the essential ingredients for exploring the Three Sisters tradition. Discover heirloom bean varieties, nixtamalized corn products, winter squash selections, and flavor-boosting aromatics for blood-sugar-friendly meals.

Building Your "Three Sisters" Pantry

Stock your kitchen with the essential ingredients for exploring the Three Sisters tradition. Discover heirloom bean varieties, nixtamalized corn products, winter squash selections, and flavor-boosting aromatics for blood-sugar-friendly meals.