Turkey & Black Bean Stuffed Peppers | Healthy Dinner Recipe

These turkey and black bean stuffed peppers deliver lean protein, fiber, and complex carbohydrates in a colorful, nutrient-dense package. Ground turkey provides high-quality protein with less saturated fat than beef, while black beans add fiber and plant-based protein. Bell peppers are rich in vitamin C and antioxidants, supporting immune health and reducing inflammation. It's a balanced, satisfying meal that supports stable energy and overall wellness. This recipe is part of our 7-day Wellness Week series. Servings 4 servings Prep Time 15 minutes prep + 35 minutes cook time (Total: 50 minutes) Ingredients 4 large bell peppers, halved and seeded 1 tbsp olive oil 1 lb (450 g) ground turkey 1 small onion, diced 2 cloves garlic, minced 1 tsp ground cumin 1 tsp smoked paprika 1 can black beans, drained and rinsed 1 cup cooked brown rice or quinoa Salt and pepper, to taste Instructions Preheat oven to 375°F (190°C). Arrange pepper halves cut-side up in a baking dish. Heat olive oil in a skillet over medium heat. Cook onion until soft, about 5 minutes, then add garlic and ground turkey. Cook until turkey is fully browned. Stir in cumin, smoked paprika, black beans, cooked rice or quinoa, salt, and pepper. Mix well. Fill each pepper half generously with the turkey and bean mixture. Cover the baking dish loosely with foil and bake 30–35 minutes, until peppers are tender. Cook's Note Very large peppers benefit from a 10-minute pre-bake (empty) before stuffing to ensure they're perfectly tender. This also helps if you prefer softer peppers. Remove the foil for the last 5 minutes if you want a slightly caramelized top. Common Mistakes to Avoid Under-seasoning the filling – Bell peppers dilute flavor, so season the filling generously with salt, pepper, and spices Baking uncovered the entire time – This dries out the filling; keep it covered for most of the baking time Why This Recipe Works This meal combines lean protein from turkey with fiber-rich black beans and whole grains. Bell peppers provide vitamin C and antioxidants that support immune function, while the spices add anti-inflammatory benefits. It's a complete, balanced meal that's perfect for meal prep and supports sustained energy throughout the day.

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