Jerk Chicken with Coconut Rice & Mango Salsa | Caribbean Dinner Plan

This recipe is part of our Week 2: Caribbean Dinner Plan — a complete 5-meal strategy that eliminates waste and simplifies weeknight cooking. It should be read in conjunction with those recipes as sometimes Portion Strategy and leftovers play a role! Jerk chicken transforms humble ingredients into something special. By combining bold island spices with creamy coconut rice and bright mango salsa, you create a complete meal that's naturally balanced and visually appealing. The jerk-spiced chicken delivers all the warmth of traditional Caribbean cooking while sneaking in fresh tropical flavors. It's the kind of dinner that feels elevated but requires minimal effort. Ingredients 3 lb chicken thighs (bone-in, skin-on) 3 tbsp jerk seasoning 2 tbsp olive oil 2 cups jasmine rice 1 can coconut milk (14 oz) 1¾ cups water 1 ripe mango, diced ½ red onion, finely diced 1 jalapeño, minced Juice of 2 limes 2 tbsp chopped cilantro Salt to taste Instructions Preheat oven to 425°F. Line a large baking sheet with parchment paper. Pat chicken thighs dry and rub with olive oil and jerk seasoning, coating all sides generously. Arrange chicken skin-side up on the baking sheet, leaving space between pieces. Roast for 35-40 minutes until skin is crispy and internal temperature reaches 165°F. While chicken roasts, make coconut rice: Combine rice, coconut milk, water, and a pinch of salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender and liquid is absorbed. Fluff with a fork. Make mango salsa: In a bowl, combine diced mango, red onion, jalapeño, lime juice, cilantro, and a pinch of salt. Toss gently and set aside. Remove chicken from oven and let rest for 5-10 minutes. Serve half the chicken tonight with coconut rice and mango salsa. Refrigerate remaining chicken for later meals. Portion Strategy Serve about 2.5 cups of sliced chicken tonight. Immediately refrigerate the remaining chicken in an airtight container. Why This Works Jerk seasoning delivers complex heat and aromatics without extra work. Coconut milk makes rice creamy and tropical. Fresh mango salsa balances spice with sweetness. Substitutions Use boneless thighs (reduce cook time to 25-30 minutes). Swap mango for pineapple. Make your own jerk blend: allspice, thyme, cayenne, garlic powder, ginger, cinnamon.

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