Grounded Kitchen Crispy Breaded Zucchini Fries
Founders
4
15 minutes
12–25 minutes (Air fryer or oven)
Golden, crispy, and surprisingly satisfying—these zucchini fries are a lighter alternative to traditional fries while still delivering plenty of crunch. They're easy enough for a weeknight snack, make a fantastic side dish, and can be cooked in either the oven or an air fryer with excellent results. A coating of seasoned breadcrumbs and Parmesan creates a crisp exterior while the zucchini stays tender inside.
Why You'll Love This Recipe
Crispy without deep frying
Ready in about 30 minutes
Great way to use fresh summer zucchini
Oven and air fryer instructions included
Perfect appetizer, snack, or side dish
Ingredients
The Zucchini
- 2 medium zucchini
The Egg Wash
- 2 large eggs
- 1 tablespoon milk
The Coating
- 1 cup panko breadcrumbs
- ½ cup finely grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
For Cooking
- Cooking spray or 2 tablespoons olive oil
Directions
- Prepare the Zucchini — Preheat your oven to 425°F (220°C) or your air fryer to 400°F (200°C). Cut each zucchini into fry-shaped sticks approximately ½ inch thick. Pat thoroughly dry with paper towels.
- Prepare the Coating — In one shallow bowl, whisk together the eggs and milk. In a second bowl, combine the panko, Parmesan, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.
- Bread the Fries — Dip each zucchini stick into the egg mixture, allowing excess to drip off. Coat thoroughly in the breadcrumb mixture, pressing gently so the coating adheres well. Arrange on a tray while finishing the remaining fries.
- Oven Method — Arrange the fries on a parchment-lined baking sheet in a single layer. Lightly spray with cooking spray or drizzle lightly with olive oil. Bake for 20–25 minutes, turning halfway through, until golden brown and crisp. For extra browning, broil for the final 1–2 minutes while watching carefully.
- Air Fryer Method — Arrange the fries in a single layer without overcrowding the basket. Lightly spray with cooking spray. Cook for 10–14 minutes, shaking the basket halfway through. Cook in batches if necessary.